Corn bran Calories and Nutrition Facts
Corn bran, crude · Grains and pasta
per 100 g224 kcal
Protein8.36 g
Carbohydrate85.6 g
Fat0.92 g
Fibre79 g
Sugars0 g
Where the calories come fromProtein 9% · Carbohydrate 89% · Fat 2%
Gram calculator
Calories224 kcal
Protein8.36 g
Carbohydrate85.6 g
Fat0.92 g
Nutrition facts table (100 g)
| Energy | 224 kcal |
|---|---|
| Energy | 937 kJ |
| Protein | 8.36 g |
|---|---|
| Total fat | 0.92 g |
| Carbohydrate | 85.6 g |
| Water | 4.71 g |
| Alcohol | 0 g |
| Saturated fat | 0.13 g |
|---|---|
| Monounsaturated fat | 0.24 g |
| Polyunsaturated fat | 0.42 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 79 g |
| Sodium | 7 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 42 mg |
| Iron | 2.79 mg |
| Magnesium | 64 mg |
| Phosphorus | 72 mg |
| Potassium | 44 mg |
| Zinc | 1.56 mg |
| Copper | 0.25 mg |
| Manganese | 0.14 mg |
| Selenium | 16.5 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.42 mg |
| Vitamin K (phylloquinone) | 0.3 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 2.74 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 76 | 170 | 6.35 g | 65.1 g | 0.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56 | 112 | 224 | 336 | 448 | 560 |
Frequently asked questions
- How many calories are in 100 g of corn bran?
- 100 g of corn bran has 224 kcal (937 kJ). 50 g is 112 kcal, 150 g is 336 kcal, 200 g is 448 kcal.
- How much protein, carbohydrate and fat does corn bran have?
- Per 100 g: 8.36 g protein, 85.6 g carbohydrate, 0.92 g fat; fibre 79 g, sugars 0 g.
- How many calories are in a serving of corn bran?
- cup: 76 g, 170 kcal.
- How do I get the nutrition facts of corn bran from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170289. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170289 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"