Turnip greens Calories and Nutrition Facts
Turnip greens, raw · Vegetables
per 100 g32 kcal
Protein1.5 g
Carbohydrate7.13 g
Fat0.3 g
Fibre3.2 g
Sugars0.81 g
Where the calories come fromProtein 16% · Carbohydrate 77% · Fat 7%
Gram calculator
Calories32 kcal
Protein1.5 g
Carbohydrate7.13 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 132 kJ |
| Protein | 1.5 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 7.13 g |
| Water | 89.7 g |
| Alcohol | 0 g |
| Saturated fat | 0.07 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.12 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.81 g |
|---|---|
| Dietary fibre | 3.2 g |
| Sodium | 40 mg |
|---|---|
| Salt | 0.1 g |
| Calcium | 190 mg |
| Iron | 1.1 mg |
| Magnesium | 31 mg |
| Phosphorus | 42 mg |
| Potassium | 296 mg |
| Zinc | 0.19 mg |
| Copper | 0.35 mg |
| Manganese | 0.47 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 579 µg |
|---|---|
| Vitamin C | 60 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 2.86 mg |
| Vitamin K (phylloquinone) | 251 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.6 mg |
| Pantothenic acid (B5) | 0.38 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 194 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 55 | 17.6 | 0.83 g | 3.92 g | 0.17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of turnip greens?
- 100 g of turnip greens has 32 kcal (132 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does turnip greens have?
- Per 100 g: 1.5 g protein, 7.13 g carbohydrate, 0.3 g fat; fibre 3.2 g, sugars 0.81 g.
- How many calories are in a serving of turnip greens?
- cup, chopped: 55 g, 17.6 kcal.
- How do I get the nutrition facts of turnip greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170061. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170061 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"