How many calories are in 100 g of cooked napa cabbage?

100 g of cooked napa cabbage has 12 kcal (50 kJ). 50 g is 6 kcal, 150 g is 18 kcal, 200 g is 24 kcal.

How much protein, carbohydrate and fat does cooked napa cabbage have?

Per 100 g: 1.1 g protein, 2.23 g carbohydrate, 0.17 g fat.

How do I get the nutrition facts of cooked napa cabbage from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168572. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Cooked napa cabbage Calories and Nutrition Facts

Cabbage, napa, cooked · Vegetables

per 100 g12 kcal

Protein1.1 g

Carbohydrate2.23 g

Fat0.17 g

Where the calories come from

Protein 30% · Carbohydrate 60% · Fat 10%

Gram calculator

Amount (grams)

Calories12 kcal

Protein1.1 g

Carbohydrate2.23 g

Fat0.17 g

Nutrition facts table (100 g)

Energy
Energy	12 kcal
Energy	50 kJ

Macronutrients
Protein	1.1 g
Total fat	0.17 g
Carbohydrate	2.23 g
Water	96.3 g
Alcohol	0 g

Fats
Trans fat	0 g
Cholesterol	0 mg

Minerals
Sodium	11 mg
Salt	0.03 g
Calcium	29 mg
Iron	0.74 mg
Magnesium	8 mg
Phosphorus	19 mg
Potassium	87 mg
Zinc	0.14 mg
Copper	0.1 mg
Manganese	0.2 mg
Selenium	0.4 µg

Vitamins
Vitamin A (RAE)	13 µg
Vitamin C	3.2 mg
Vitamin D (D2 + D3)	0 µg
Thiamin (B1)	0.01 mg
Riboflavin (B2)	0.03 mg
Niacin (B3)	0.47 mg
Pantothenic acid (B5)	0.04 mg
Vitamin B6	0.04 mg
Folate (DFE)	43 µg
Vitamin B12	0 µg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
cup	109	13.1	1.2 g	2.43 g	0.19 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	3	6	12	18	24	30

Frequently asked questions

How many calories are in 100 g of cooked napa cabbage?: 100 g of cooked napa cabbage has 12 kcal (50 kJ). 50 g is 6 kcal, 150 g is 18 kcal, 200 g is 24 kcal.
How much protein, carbohydrate and fat does cooked napa cabbage have?: Per 100 g: 1.1 g protein, 2.23 g carbohydrate, 0.17 g fat.
How many calories are in a serving of cooked napa cabbage?: cup: 109 g, 13.1 kcal.
How do I get the nutrition facts of cooked napa cabbage from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168572. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/168572 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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