Agar seaweed Calories and Nutrition Facts
Seaweed, agar, dried · Vegetables
per 100 g306 kcal
Protein6.21 g
Carbohydrate80.9 g
Fat0.3 g
Fibre7.7 g
Sugars2.97 g
Where the calories come fromProtein 7% · Carbohydrate 92% · Fat 1%
Gram calculator
Calories306 kcal
Protein6.21 g
Carbohydrate80.9 g
Fat0.3 g
Nutrition facts table (100 g)
| Energy | 306 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 6.21 g |
|---|---|
| Total fat | 0.3 g |
| Carbohydrate | 80.9 g |
| Water | 8.68 g |
| Alcohol | 0 g |
| Saturated fat | 0.06 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.1 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0.09 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.97 g |
|---|---|
| Dietary fibre | 7.7 g |
| Sodium | 102 mg |
|---|---|
| Salt | 0.26 g |
| Calcium | 625 mg |
| Iron | 21.4 mg |
| Magnesium | 770 mg |
| Phosphorus | 52 mg |
| Potassium | 1120 mg |
| Zinc | 5.8 mg |
| Copper | 0.61 mg |
| Manganese | 4.3 mg |
| Selenium | 7.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5 mg |
| Vitamin K (phylloquinone) | 24.4 µg |
| Thiamin (B1) | 0.01 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 0.2 mg |
| Pantothenic acid (B5) | 3.02 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 580 µg |
| Vitamin B12 | 0 µg |
| Choline | 63.3 mg |
| Caffeine | 0 mg |
|---|
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.5 | 153 | 306 | 459 | 612 | 765 |
Frequently asked questions
- How many calories are in 100 g of agar seaweed?
- 100 g of agar seaweed has 306 kcal (1280 kJ). 50 g is 153 kcal, 150 g is 459 kcal, 200 g is 612 kcal.
- How much protein, carbohydrate and fat does agar seaweed have?
- Per 100 g: 6.21 g protein, 80.9 g carbohydrate, 0.3 g fat; fibre 7.7 g, sugars 2.97 g.
- How do I get the nutrition facts of agar seaweed from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170090. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170090 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"