Frozen onion rings Calories and Nutrition Facts
Onion rings, breaded, par fried, frozen, unprepared · Vegetables
per 100 g258 kcal
Protein3.15 g
Carbohydrate30.5 g
Fat14.1 g
Fibre1.8 g
Where the calories come fromProtein 5% · Carbohydrate 47% · Fat 48%
Gram calculator
Calories258 kcal
Protein3.15 g
Carbohydrate30.5 g
Fat14.1 g
Nutrition facts table (100 g)
| Energy | 258 kcal |
|---|---|
| Energy | 1080 kJ |
| Protein | 3.15 g |
|---|---|
| Total fat | 14.1 g |
| Carbohydrate | 30.5 g |
| Water | 51.2 g |
| Saturated fat | 4.53 g |
|---|---|
| Monounsaturated fat | 5.74 g |
| Polyunsaturated fat | 2.7 g |
| Cholesterol | 0 mg |
| Dietary fibre | 1.8 g |
|---|
| Sodium | 246 mg |
|---|---|
| Salt | 0.62 g |
| Calcium | 46 mg |
| Iron | 0.93 mg |
| Magnesium | 14 mg |
| Phosphorus | 49 mg |
| Potassium | 190 mg |
| Zinc | 0.36 mg |
| Copper | 0.07 mg |
| Manganese | 0.3 mg |
| Selenium | 2.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 4.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 0.69 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 68 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 6 rings | 85 | 219 | 2.68 g | 25.9 g | 12 g |
| package (9 oz) | 255 | 658 | 8.03 g | 77.8 g | 36 g |
| package (16 oz) | 454 | 1171 | 14.3 g | 138 g | 64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 64.5 | 129 | 258 | 387 | 516 | 645 |
Frequently asked questions
- How many calories are in 100 g of frozen onion rings?
- 100 g of frozen onion rings has 258 kcal (1080 kJ). 50 g is 129 kcal, 150 g is 387 kcal, 200 g is 516 kcal.
- How much protein, carbohydrate and fat does frozen onion rings have?
- Per 100 g: 3.15 g protein, 30.5 g carbohydrate, 14.1 g fat; fibre 1.8 g.
- How many calories are in a serving of frozen onion rings?
- 6 rings: 85 g, 219 kcal; package (9 oz): 255 g, 658 kcal; package (16 oz): 454 g, 1171 kcal.
- How do I get the nutrition facts of frozen onion rings from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170414. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170414 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"