Frozen peas and carrots Calories and Nutrition Facts
Peas and carrots, frozen, unprepared · Vegetables
per 100 g53 kcal
Protein3.4 g
Carbohydrate11.2 g
Fat0.47 g
Fibre3.4 g
Where the calories come fromProtein 22% · Carbohydrate 72% · Fat 6%
Gram calculator
Calories53 kcal
Protein3.4 g
Carbohydrate11.2 g
Fat0.47 g
Nutrition facts table (100 g)
| Energy | 53 kcal |
|---|---|
| Energy | 222 kJ |
| Protein | 3.4 g |
|---|---|
| Total fat | 0.47 g |
| Carbohydrate | 11.2 g |
| Water | 84.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.22 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 3.4 g |
|---|
| Sodium | 79 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 27 mg |
| Iron | 1.09 mg |
| Magnesium | 18 mg |
| Phosphorus | 60 mg |
| Potassium | 194 mg |
| Zinc | 0.52 mg |
| Copper | 0.09 mg |
| Manganese | 0.24 mg |
| Selenium | 1.2 µg |
| Vitamin A (RAE) | 475 µg |
|---|---|
| Vitamin C | 11.2 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.19 mg |
| Riboflavin (B2) | 0.08 mg |
| Niacin (B3) | 1.41 mg |
| Pantothenic acid (B5) | 0.2 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) | 284 | 151 | 9.66 g | 31.8 g | 1.33 g |
| 0.5 cup | 70 | 37.1 | 2.38 g | 7.84 g | 0.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 13.3 | 26.5 | 53 | 79.5 | 106 | 133 |
Frequently asked questions
- How many calories are in 100 g of frozen peas and carrots?
- 100 g of frozen peas and carrots has 53 kcal (222 kJ). 50 g is 26.5 kcal, 150 g is 79.5 kcal, 200 g is 106 kcal.
- How much protein, carbohydrate and fat does frozen peas and carrots have?
- Per 100 g: 3.4 g protein, 11.2 g carbohydrate, 0.47 g fat; fibre 3.4 g.
- How many calories are in a serving of frozen peas and carrots?
- package (10 oz): 284 g, 151 kcal; 0.5 cup: 70 g, 37.1 kcal.
- How do I get the nutrition facts of frozen peas and carrots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170425. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170425 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"