Cooked green cauliflower Calories and Nutrition Facts
Cauliflower, green, cooked, with salt · Vegetables
per 100 g32 kcal
Protein3.04 g
Carbohydrate6.28 g
Fat0.31 g
Fibre3.3 g
Where the calories come fromProtein 30% · Carbohydrate 63% · Fat 7%
Gram calculator
Calories32 kcal
Protein3.04 g
Carbohydrate6.28 g
Fat0.31 g
Nutrition facts table (100 g)
| Energy | 32 kcal |
|---|---|
| Energy | 136 kJ |
| Protein | 3.04 g |
|---|---|
| Total fat | 0.31 g |
| Carbohydrate | 6.28 g |
| Water | 89.5 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 3.3 g |
|---|
| Sodium | 259 mg |
|---|---|
| Salt | 0.65 g |
| Calcium | 32 mg |
| Iron | 0.72 mg |
| Magnesium | 19 mg |
| Phosphorus | 57 mg |
| Potassium | 278 mg |
| Zinc | 0.63 mg |
| Copper | 0.04 mg |
| Manganese | 0.24 mg |
| Selenium | 0.8 µg |
| Vitamin A (RAE) | 7 µg |
|---|---|
| Vitamin C | 72.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.68 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 41 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup (1" pieces) | 62 | 19.8 | 1.88 g | 3.89 g | 0.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8 | 16 | 32 | 48 | 64 | 80 |
Frequently asked questions
- How many calories are in 100 g of cooked green cauliflower?
- 100 g of cooked green cauliflower has 32 kcal (136 kJ). 50 g is 16 kcal, 150 g is 48 kcal, 200 g is 64 kcal.
- How much protein, carbohydrate and fat does cooked green cauliflower have?
- Per 100 g: 3.04 g protein, 6.28 g carbohydrate, 0.31 g fat; fibre 3.3 g.
- How many calories are in a serving of cooked green cauliflower?
- 0.5 cup (1" pieces): 62 g, 19.8 kcal.
- How do I get the nutrition facts of cooked green cauliflower from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169391. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169391 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"