Pokeberry shoots Calories and Nutrition Facts
Pokeberry shoots, (poke), raw · Vegetables
per 100 g23 kcal
Protein2.6 g
Carbohydrate3.7 g
Fat0.4 g
Fibre1.7 g
Where the calories come fromProtein 36% · Carbohydrate 51% · Fat 13%
Gram calculator
Calories23 kcal
Protein2.6 g
Carbohydrate3.7 g
Fat0.4 g
Nutrition facts table (100 g)
| Energy | 23 kcal |
|---|---|
| Energy | 96 kJ |
| Protein | 2.6 g |
|---|---|
| Total fat | 0.4 g |
| Carbohydrate | 3.7 g |
| Water | 91.6 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 1.7 g |
|---|
| Sodium | 23 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 53 mg |
| Iron | 1.7 mg |
| Magnesium | 18 mg |
| Phosphorus | 44 mg |
| Potassium | 242 mg |
| Zinc | 0.24 mg |
| Copper | 0.16 mg |
| Manganese | 0.42 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 435 µg |
|---|---|
| Vitamin C | 136 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.05 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 16 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 160 | 36.8 | 4.16 g | 5.92 g | 0.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.75 | 11.5 | 23 | 34.5 | 46 | 57.5 |
Frequently asked questions
- How many calories are in 100 g of pokeberry shoots?
- 100 g of pokeberry shoots has 23 kcal (96 kJ). 50 g is 11.5 kcal, 150 g is 34.5 kcal, 200 g is 46 kcal.
- How much protein, carbohydrate and fat does pokeberry shoots have?
- Per 100 g: 2.6 g protein, 3.7 g carbohydrate, 0.4 g fat; fibre 1.7 g.
- How many calories are in a serving of pokeberry shoots?
- cup: 160 g, 36.8 kcal.
- How do I get the nutrition facts of pokeberry shoots from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170432. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170432 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"