Potato Calories and Nutrition Facts
Potatoes, flesh and skin, raw · Vegetables
per 100 g77 kcal
Protein2.05 g
Carbohydrate17.5 g
Fat0.09 g
Fibre2.1 g
Sugars0.82 g
Where the calories come fromProtein 10% · Carbohydrate 89% · Fat 1%
Gram calculator
Calories77 kcal
Protein2.05 g
Carbohydrate17.5 g
Fat0.09 g
Nutrition facts table (100 g)
| Energy | 77 kcal |
|---|---|
| Energy | 322 kJ |
| Protein | 2.05 g |
|---|---|
| Total fat | 0.09 g |
| Carbohydrate | 17.5 g |
| Water | 79.2 g |
| Alcohol | 0 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.82 g |
|---|---|
| Dietary fibre | 2.1 g |
| Sodium | 6 mg |
|---|---|
| Salt | 0.02 g |
| Calcium | 12 mg |
| Iron | 0.81 mg |
| Magnesium | 23 mg |
| Phosphorus | 57 mg |
| Potassium | 425 mg |
| Zinc | 0.3 mg |
| Copper | 0.11 mg |
| Manganese | 0.15 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 19.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.01 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.06 mg |
| Pantothenic acid (B5) | 0.3 mg |
| Vitamin B6 | 0.3 mg |
| Folate (DFE) | 15 µg |
| Vitamin B12 | 0 µg |
| Choline | 12.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| Potato small (1-3/4" to 2-1/2" dia) | 170 | 131 | 3.48 g | 29.8 g | 0.15 g |
| 0.5 cup, diced | 75 | 57.8 | 1.54 g | 13.1 g | 0.07 g |
| Potato large (3" to 4-1/4" dia) | 369 | 284 | 7.56 g | 64.6 g | 0.33 g |
| Potato medium (2-1/4" to 3-1/4" dia) | 213 | 164 | 4.37 g | 37.3 g | 0.19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 19.3 | 38.5 | 77 | 116 | 154 | 193 |
Frequently asked questions
- How many calories are in 100 g of potato?
- 100 g of potato has 77 kcal (322 kJ). 50 g is 38.5 kcal, 150 g is 116 kcal, 200 g is 154 kcal.
- How much protein, carbohydrate and fat does potato have?
- Per 100 g: 2.05 g protein, 17.5 g carbohydrate, 0.09 g fat; fibre 2.1 g, sugars 0.82 g.
- How many calories are in a serving of potato?
- Potato small (1-3/4" to 2-1/2" dia): 170 g, 131 kcal; 0.5 cup, diced: 75 g, 57.8 kcal; Potato large (3" to 4-1/4" dia): 369 g, 284 kcal.
- How do I get the nutrition facts of potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170026. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170026 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"