Butternut squash Calories and Nutrition Facts
Squash, winter, butternut, raw · Vegetables
per 100 g45 kcal
Protein1 g
Carbohydrate11.7 g
Fat0.1 g
Fibre2 g
Sugars2.2 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories45 kcal
Protein1 g
Carbohydrate11.7 g
Fat0.1 g
Nutrition facts table (100 g)
| Energy | 45 kcal |
|---|---|
| Energy | 188 kJ |
| Protein | 1 g |
|---|---|
| Total fat | 0.1 g |
| Carbohydrate | 11.7 g |
| Water | 86.4 g |
| Alcohol | 0 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.2 g |
|---|---|
| Dietary fibre | 2 g |
| Sodium | 4 mg |
|---|---|
| Salt | 0.01 g |
| Calcium | 48 mg |
| Iron | 0.7 mg |
| Magnesium | 34 mg |
| Phosphorus | 33 mg |
| Potassium | 352 mg |
| Zinc | 0.15 mg |
| Copper | 0.07 mg |
| Manganese | 0.2 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 532 µg |
|---|---|
| Vitamin C | 21 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.44 mg |
| Vitamin K (phylloquinone) | 1.1 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.02 mg |
| Niacin (B3) | 1.2 mg |
| Pantothenic acid (B5) | 0.4 mg |
| Vitamin B6 | 0.15 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 0 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 140 | 63 | 1.4 g | 16.4 g | 0.14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 11.3 | 22.5 | 45 | 67.5 | 90 | 113 |
Frequently asked questions
- How many calories are in 100 g of butternut squash?
- 100 g of butternut squash has 45 kcal (188 kJ). 50 g is 22.5 kcal, 150 g is 67.5 kcal, 200 g is 90 kcal.
- How much protein, carbohydrate and fat does butternut squash have?
- Per 100 g: 1 g protein, 11.7 g carbohydrate, 0.1 g fat; fibre 2 g, sugars 2.2 g.
- How many calories are in a serving of butternut squash?
- cup, cubes: 140 g, 63 kcal.
- How do I get the nutrition facts of butternut squash from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169295. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169295 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"