Baked red potato Calories and Nutrition Facts
Potatoes, red, flesh and skin, baked · Vegetables
per 100 g87 kcal
Protein2.3 g
Carbohydrate19.6 g
Fat0.15 g
Fibre1.8 g
Sugars1.43 g
Where the calories come fromProtein 10% · Carbohydrate 88% · Fat 2%
Gram calculator
Calories87 kcal
Protein2.3 g
Carbohydrate19.6 g
Fat0.15 g
Nutrition facts table (100 g)
| Energy | 87 kcal |
|---|---|
| Energy | 362 kJ |
| Protein | 2.3 g |
|---|---|
| Total fat | 0.15 g |
| Carbohydrate | 19.6 g |
| Water | 76.7 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.07 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.43 g |
|---|---|
| Dietary fibre | 1.8 g |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 9 mg |
| Iron | 0.7 mg |
| Magnesium | 28 mg |
| Phosphorus | 72 mg |
| Potassium | 545 mg |
| Zinc | 0.4 mg |
| Copper | 0.17 mg |
| Manganese | 0.17 mg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 12.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.08 mg |
| Vitamin K (phylloquinone) | 2.8 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.05 mg |
| Niacin (B3) | 1.6 mg |
| Pantothenic acid (B5) | 0.34 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 27 µg |
| Vitamin B12 | 0 µg |
| Choline | 18.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| potato large (3" to 4-1/4" dia. | 299 | 260 | 6.88 g | 58.6 g | 0.45 g |
| potato medium (2-1/4" to 3-1/4" dia.) | 173 | 151 | 3.98 g | 33.9 g | 0.26 g |
| potato small (1-3/4" to 2-1/2" dia.) | 138 | 120 | 3.17 g | 27 g | 0.21 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 21.8 | 43.5 | 87 | 131 | 174 | 218 |
Frequently asked questions
- How many calories are in 100 g of baked red potato?
- 100 g of baked red potato has 87 kcal (362 kJ). 50 g is 43.5 kcal, 150 g is 131 kcal, 200 g is 174 kcal.
- How much protein, carbohydrate and fat does baked red potato have?
- Per 100 g: 2.3 g protein, 19.6 g carbohydrate, 0.15 g fat; fibre 1.8 g, sugars 1.43 g.
- How many calories are in a serving of baked red potato?
- potato large (3" to 4-1/4" dia.: 299 g, 260 kcal; potato medium (2-1/4" to 3-1/4" dia.): 173 g, 151 kcal; potato small (1-3/4" to 2-1/2" dia.): 138 g, 120 kcal.
- How do I get the nutrition facts of baked red potato from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170435. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170435 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"