Frozen broccoli Calories and Nutrition Facts
Broccoli, frozen, chopped, unprepared · Vegetables
per 100 g26 kcal
Protein2.81 g
Carbohydrate4.78 g
Fat0.29 g
Fibre3 g
Sugars1.35 g
Where the calories come fromProtein 34% · Carbohydrate 58% · Fat 8%
Gram calculator
Calories26 kcal
Protein2.81 g
Carbohydrate4.78 g
Fat0.29 g
Nutrition facts table (100 g)
| Energy | 26 kcal |
|---|---|
| Energy | 110 kJ |
| Protein | 2.81 g |
|---|---|
| Total fat | 0.29 g |
| Carbohydrate | 4.78 g |
| Water | 91.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.04 g |
|---|---|
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.14 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.35 g |
|---|---|
| Dietary fibre | 3 g |
| Sodium | 24 mg |
|---|---|
| Salt | 0.06 g |
| Calcium | 56 mg |
| Iron | 0.81 mg |
| Magnesium | 18 mg |
| Phosphorus | 50 mg |
| Potassium | 212 mg |
| Zinc | 0.48 mg |
| Copper | 0.04 mg |
| Manganese | 0.29 mg |
| Selenium | 2.8 µg |
| Vitamin A (RAE) | 52 µg |
|---|---|
| Vitamin C | 56.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 1.22 mg |
| Vitamin K (phylloquinone) | 81.1 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.1 mg |
| Niacin (B3) | 0.47 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.13 mg |
| Folate (DFE) | 67 µg |
| Vitamin B12 | 0 µg |
| Choline | 14.9 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (10 oz) | 284 | 73.8 | 7.98 g | 13.6 g | 0.82 g |
| cup | 156 | 40.6 | 4.38 g | 7.46 g | 0.45 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 6.5 | 13 | 26 | 39 | 52 | 65 |
Frequently asked questions
- How many calories are in 100 g of frozen broccoli?
- 100 g of frozen broccoli has 26 kcal (110 kJ). 50 g is 13 kcal, 150 g is 39 kcal, 200 g is 52 kcal.
- How much protein, carbohydrate and fat does frozen broccoli have?
- Per 100 g: 2.81 g protein, 4.78 g carbohydrate, 0.29 g fat; fibre 3 g, sugars 1.35 g.
- How many calories are in a serving of frozen broccoli?
- package (10 oz): 284 g, 73.8 kcal; cup: 156 g, 40.6 kcal.
- How do I get the nutrition facts of frozen broccoli from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169968. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169968 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"