Shoestring fries Calories and Nutrition Facts
Potatoes, french fried, shoestring, salt added in processing, frozen, as purchased · Vegetables
per 100 g163 kcal
Protein2.16 g
Carbohydrate25.6 g
Fat6.24 g
Fibre2.3 g
Sugars0.2 g
Where the calories come fromProtein 5% · Carbohydrate 61% · Fat 34%
Gram calculator
Calories163 kcal
Protein2.16 g
Carbohydrate25.6 g
Fat6.24 g
Nutrition facts table (100 g)
| Energy | 163 kcal |
|---|---|
| Energy | 683 kJ |
| Protein | 2.16 g |
|---|---|
| Total fat | 6.24 g |
| Carbohydrate | 25.6 g |
| Water | 64.5 g |
| Alcohol | 0 g |
| Saturated fat | 1.37 g |
|---|---|
| Monounsaturated fat | 3.75 g |
| Polyunsaturated fat | 0.31 g |
| Trans fat | 0.14 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.2 g |
|---|---|
| Dietary fibre | 2.3 g |
| Sodium | 323 mg |
|---|---|
| Salt | 0.81 g |
| Calcium | 11 mg |
| Iron | 0.72 mg |
| Magnesium | 21 mg |
| Phosphorus | 90 mg |
| Potassium | 379 mg |
| Zinc | 0.36 mg |
| Copper | 0.11 mg |
| Manganese | 0.16 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 12.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 2.6 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.03 mg |
| Niacin (B3) | 1.97 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 36 µg |
| Vitamin B12 | 0 µg |
| Choline | 20.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 strip | 30 | 48.9 | 0.65 g | 7.68 g | 1.87 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 40.8 | 81.5 | 163 | 245 | 326 | 408 |
Frequently asked questions
- How many calories are in 100 g of shoestring fries?
- 100 g of shoestring fries has 163 kcal (683 kJ). 50 g is 81.5 kcal, 150 g is 245 kcal, 200 g is 326 kcal.
- How much protein, carbohydrate and fat does shoestring fries have?
- Per 100 g: 2.16 g protein, 25.6 g carbohydrate, 6.24 g fat; fibre 2.3 g, sugars 0.2 g.
- How many calories are in a serving of shoestring fries?
- 10 strip: 30 g, 48.9 kcal.
- How do I get the nutrition facts of shoestring fries from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170451. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170451 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"