Frozen turnip greens and turnips Calories and Nutrition Facts
Turnip greens and turnips, frozen, unprepared · Vegetables
per 100 g21 kcal
Protein2.46 g
Carbohydrate3.39 g
Fat0.19 g
Fibre2.4 g
Where the calories come fromProtein 39% · Carbohydrate 54% · Fat 7%
Gram calculator
Calories21 kcal
Protein2.46 g
Carbohydrate3.39 g
Fat0.19 g
Nutrition facts table (100 g)
| Energy | 21 kcal |
|---|---|
| Energy | 90 kJ |
| Protein | 2.46 g |
|---|---|
| Total fat | 0.19 g |
| Carbohydrate | 3.39 g |
| Water | 93.1 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.09 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 2.4 g |
|---|
| Sodium | 18 mg |
|---|---|
| Salt | 0.05 g |
| Calcium | 114 mg |
| Iron | 1.63 mg |
| Magnesium | 18 mg |
| Phosphorus | 24 mg |
| Potassium | 82 mg |
| Zinc | 0.16 mg |
| Copper | 0.05 mg |
| Manganese | 0.22 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 305 µg |
|---|---|
| Vitamin C | 25.8 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.12 mg |
| Vitamin B6 | 0.07 mg |
| Folate (DFE) | 41 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| package (3 lb) | 1361 | 286 | 33.5 g | 46.1 g | 2.59 g |
| 0.33 package (10 oz) | 95 | 20 | 2.34 g | 3.22 g | 0.18 g |
| package (10 oz) | 284 | 59.6 | 6.99 g | 9.63 g | 0.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.25 | 10.5 | 21 | 31.5 | 42 | 52.5 |
Frequently asked questions
- How many calories are in 100 g of frozen turnip greens and turnips?
- 100 g of frozen turnip greens and turnips has 21 kcal (90 kJ). 50 g is 10.5 kcal, 150 g is 31.5 kcal, 200 g is 42 kcal.
- How much protein, carbohydrate and fat does frozen turnip greens and turnips have?
- Per 100 g: 2.46 g protein, 3.39 g carbohydrate, 0.19 g fat; fibre 2.4 g.
- How many calories are in a serving of frozen turnip greens and turnips?
- package (3 lb): 1361 g, 286 kcal; 0.33 package (10 oz): 95 g, 20 kcal; package (10 oz): 284 g, 59.6 kcal.
- How do I get the nutrition facts of frozen turnip greens and turnips from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170470. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170470 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"