Frozen mixed vegetables Calories and Nutrition Facts
Vegetables, mixed, frozen, unprepared · Vegetables
per 100 g72 kcal
Protein3.33 g
Carbohydrate13.5 g
Fat0.52 g
Fibre4 g
Where the calories come fromProtein 19% · Carbohydrate 75% · Fat 6%
Gram calculator
Calories72 kcal
Protein3.33 g
Carbohydrate13.5 g
Fat0.52 g
Nutrition facts table (100 g)
| Energy | 72 kcal |
|---|---|
| Energy | 301 kJ |
| Protein | 3.33 g |
|---|---|
| Total fat | 0.52 g |
| Carbohydrate | 13.5 g |
| Water | 82.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.1 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.24 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 4 g |
|---|
| Sodium | 47 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 25 mg |
| Iron | 0.95 mg |
| Magnesium | 24 mg |
| Phosphorus | 59 mg |
| Potassium | 212 mg |
| Zinc | 0.45 mg |
| Copper | 0.09 mg |
| Manganese | 0.24 mg |
| Selenium | 0.4 µg |
| Vitamin A (RAE) | 254 µg |
|---|---|
| Vitamin C | 10.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.12 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.25 mg |
| Pantothenic acid (B5) | 0.16 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 29 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 95 | 68.4 | 3.16 g | 12.8 g | 0.49 g |
| package (10 oz) | 284 | 204 | 9.46 g | 38.3 g | 1.48 g |
| pack (2-1/2 lb) | 1134 | 816 | 37.8 g | 153 g | 5.9 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 18 | 36 | 72 | 108 | 144 | 180 |
Frequently asked questions
- How many calories are in 100 g of frozen mixed vegetables?
- 100 g of frozen mixed vegetables has 72 kcal (301 kJ). 50 g is 36 kcal, 150 g is 108 kcal, 200 g is 144 kcal.
- How much protein, carbohydrate and fat does frozen mixed vegetables have?
- Per 100 g: 3.33 g protein, 13.5 g carbohydrate, 0.52 g fat; fibre 4 g.
- How many calories are in a serving of frozen mixed vegetables?
- 0.33 package (10 oz): 95 g, 68.4 kcal; package (10 oz): 284 g, 204 kcal; pack (2-1/2 lb): 1134 g, 816 kcal.
- How do I get the nutrition facts of frozen mixed vegetables from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170471. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170471 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"