Frozen collard greens Calories and Nutrition Facts
Collards, frozen, chopped, unprepared · Vegetables
per 100 g33 kcal
Protein2.69 g
Carbohydrate6.46 g
Fat0.37 g
Fibre3.6 g
Where the calories come fromProtein 27% · Carbohydrate 65% · Fat 8%
Gram calculator
Calories33 kcal
Protein2.69 g
Carbohydrate6.46 g
Fat0.37 g
Nutrition facts table (100 g)
| Energy | 33 kcal |
|---|---|
| Energy | 137 kJ |
| Protein | 2.69 g |
|---|---|
| Total fat | 0.37 g |
| Carbohydrate | 6.46 g |
| Water | 89.5 g |
| Alcohol | 0 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 0.18 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 3.6 g |
|---|
| Sodium | 48 mg |
|---|---|
| Salt | 0.12 g |
| Calcium | 201 mg |
| Iron | 1.07 mg |
| Magnesium | 29 mg |
| Phosphorus | 27 mg |
| Potassium | 253 mg |
| Zinc | 0.26 mg |
| Copper | 0.05 mg |
| Manganese | 0.63 mg |
| Selenium | 1.4 µg |
| Vitamin A (RAE) | 459 µg |
|---|---|
| Vitamin C | 40 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 0.64 mg |
| Pantothenic acid (B5) | 0.11 mg |
| Vitamin B6 | 0.12 mg |
| Folate (DFE) | 73 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.33 package (10 oz) | 95 | 31.4 | 2.56 g | 6.14 g | 0.35 g |
| package (3 lb) | 1361 | 449 | 36.6 g | 87.9 g | 5.04 g |
| package (10 oz) | 284 | 93.7 | 7.64 g | 18.3 g | 1.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 8.25 | 16.5 | 33 | 49.5 | 66 | 82.5 |
Frequently asked questions
- How many calories are in 100 g of frozen collard greens?
- 100 g of frozen collard greens has 33 kcal (137 kJ). 50 g is 16.5 kcal, 150 g is 49.5 kcal, 200 g is 66 kcal.
- How much protein, carbohydrate and fat does frozen collard greens have?
- Per 100 g: 2.69 g protein, 6.46 g carbohydrate, 0.37 g fat; fibre 3.6 g.
- How many calories are in a serving of frozen collard greens?
- 0.33 package (10 oz): 95 g, 31.4 kcal; package (3 lb): 1361 g, 449 kcal; package (10 oz): 284 g, 93.7 kcal.
- How do I get the nutrition facts of frozen collard greens from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170408. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170408 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"