Dried leeks Calories and Nutrition Facts
Leeks, (bulb and lower-leaf portion), freeze-dried · Vegetables
per 100 g321 kcal
Protein15.2 g
Carbohydrate74.6 g
Fat2.1 g
Fibre10.4 g
Where the calories come fromProtein 16% · Carbohydrate 79% · Fat 5%
Gram calculator
Calories321 kcal
Protein15.2 g
Carbohydrate74.6 g
Fat2.1 g
Nutrition facts table (100 g)
| Energy | 321 kcal |
|---|---|
| Energy | 1340 kJ |
| Protein | 15.2 g |
|---|---|
| Total fat | 2.1 g |
| Carbohydrate | 74.6 g |
| Water | 2 g |
| Saturated fat | 0.28 g |
|---|---|
| Monounsaturated fat | 0.03 g |
| Polyunsaturated fat | 1.16 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Dietary fibre | 10.4 g |
|---|
| Sodium | 35 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 360 mg |
| Iron | 7.6 mg |
| Magnesium | 161 mg |
| Phosphorus | 346 mg |
| Potassium | 2400 mg |
| Zinc | 0.66 mg |
| Copper | 0.66 mg |
| Manganese | 2.63 mg |
| Selenium | 5.7 µg |
| Vitamin A (RAE) | 14 µg |
|---|---|
| Vitamin C | 118 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.8 mg |
| Riboflavin (B2) | 0.4 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.77 mg |
| Vitamin B6 | 1.21 mg |
| Folate (DFE) | 366 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 0.8 | 2.57 | 0.12 g | 0.6 g | 0.02 g |
| tbsp | 0.2 | 0.64 | 0.03 g | 0.15 g | 0 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 80.3 | 161 | 321 | 482 | 642 | 803 |
Frequently asked questions
- How many calories are in 100 g of dried leeks?
- 100 g of dried leeks has 321 kcal (1340 kJ). 50 g is 161 kcal, 150 g is 482 kcal, 200 g is 642 kcal.
- How much protein, carbohydrate and fat does dried leeks have?
- Per 100 g: 15.2 g protein, 74.6 g carbohydrate, 2.1 g fat; fibre 10.4 g.
- How many calories are in a serving of dried leeks?
- 0.25 cup: 0.8 g, 2.57 kcal; tbsp: 0.2 g, 0.64 kcal.
- How do I get the nutrition facts of dried leeks from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170485. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170485 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"