Cooked amaranth leaves Calories and Nutrition Facts
Amaranth leaves, cooked, boiled, drained, with salt · Vegetables
per 100 g21 kcal
Protein2.11 g
Carbohydrate4.11 g
Fat0.18 g
Where the calories come fromProtein 32% · Carbohydrate 62% · Fat 6%
Gram calculator
Calories21 kcal
Protein2.11 g
Carbohydrate4.11 g
Fat0.18 g
Nutrition facts table (100 g)
| Energy | 21 kcal |
|---|---|
| Energy | 88 kJ |
| Protein | 2.11 g |
|---|---|
| Total fat | 0.18 g |
| Carbohydrate | 4.11 g |
| Water | 91.5 g |
| Saturated fat | 0.05 g |
|---|---|
| Monounsaturated fat | 0.04 g |
| Polyunsaturated fat | 0.08 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 257 mg |
|---|---|
| Salt | 0.64 g |
| Calcium | 209 mg |
| Iron | 2.26 mg |
| Magnesium | 55 mg |
| Phosphorus | 72 mg |
| Potassium | 641 mg |
| Zinc | 0.88 mg |
| Copper | 0.16 mg |
| Manganese | 0.86 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 139 µg |
|---|---|
| Vitamin C | 41.1 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.56 mg |
| Pantothenic acid (B5) | 0.06 mg |
| Vitamin B6 | 0.18 mg |
| Folate (DFE) | 57 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 132 | 27.7 | 2.79 g | 5.43 g | 0.24 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 5.25 | 10.5 | 21 | 31.5 | 42 | 52.5 |
Frequently asked questions
- How many calories are in 100 g of cooked amaranth leaves?
- 100 g of cooked amaranth leaves has 21 kcal (88 kJ). 50 g is 10.5 kcal, 150 g is 31.5 kcal, 200 g is 42 kcal.
- How much protein, carbohydrate and fat does cooked amaranth leaves have?
- Per 100 g: 2.11 g protein, 4.11 g carbohydrate, 0.18 g fat.
- How many calories are in a serving of cooked amaranth leaves?
- cup: 132 g, 27.7 kcal.
- How do I get the nutrition facts of cooked amaranth leaves from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168492. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168492 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"