Steamed mountain yam Calories and Nutrition Facts
Mountain yam, hawaii, cooked, steamed, without salt · Vegetables
per 100 g82 kcal
Protein1.73 g
Carbohydrate20 g
Fat0.08 g
Where the calories come fromProtein 8% · Carbohydrate 91% · Fat 1%
Gram calculator
Calories82 kcal
Protein1.73 g
Carbohydrate20 g
Fat0.08 g
Nutrition facts table (100 g)
| Energy | 82 kcal |
|---|---|
| Energy | 343 kJ |
| Protein | 1.73 g |
|---|---|
| Total fat | 0.08 g |
| Carbohydrate | 20 g |
| Water | 77.1 g |
| Saturated fat | 0.02 g |
|---|---|
| Monounsaturated fat | 0 g |
| Polyunsaturated fat | 0.04 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sodium | 12 mg |
|---|---|
| Salt | 0.03 g |
| Calcium | 8 mg |
| Iron | 0.43 mg |
| Magnesium | 10 mg |
| Phosphorus | 40 mg |
| Potassium | 495 mg |
| Zinc | 0.32 mg |
| Copper | 0.13 mg |
| Manganese | 0.28 mg |
| Selenium | 0.9 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.01 mg |
| Niacin (B3) | 0.13 mg |
| Pantothenic acid (B5) | 0.48 mg |
| Vitamin B6 | 0.21 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, cubes | 145 | 119 | 2.51 g | 29 g | 0.12 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 20.5 | 41 | 82 | 123 | 164 | 205 |
Frequently asked questions
- How many calories are in 100 g of steamed mountain yam?
- 100 g of steamed mountain yam has 82 kcal (343 kJ). 50 g is 41 kcal, 150 g is 123 kcal, 200 g is 164 kcal.
- How much protein, carbohydrate and fat does steamed mountain yam have?
- Per 100 g: 1.73 g protein, 20 g carbohydrate, 0.08 g fat.
- How many calories are in a serving of steamed mountain yam?
- cup, cubes: 145 g, 119 kcal.
- How do I get the nutrition facts of steamed mountain yam from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/168433. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/168433 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"