Dried parsley Calories and Nutrition Facts
Parsley, freeze-dried · Vegetables
per 100 g271 kcal
Protein31.3 g
Carbohydrate42.4 g
Fat5.2 g
Fibre32.7 g
Where the calories come fromProtein 37% · Carbohydrate 50% · Fat 13%
Gram calculator
Calories271 kcal
Protein31.3 g
Carbohydrate42.4 g
Fat5.2 g
Nutrition facts table (100 g)
| Energy | 271 kcal |
|---|---|
| Energy | 1130 kJ |
| Protein | 31.3 g |
|---|---|
| Total fat | 5.2 g |
| Carbohydrate | 42.4 g |
| Water | 2 g |
| Trans fat | 0 g |
|---|---|
| Cholesterol | 0 mg |
| Dietary fibre | 32.7 g |
|---|
| Sodium | 391 mg |
|---|---|
| Salt | 0.98 g |
| Calcium | 176 mg |
| Iron | 53.9 mg |
| Magnesium | 372 mg |
| Phosphorus | 548 mg |
| Potassium | 6300 mg |
| Zinc | 6.11 mg |
| Copper | 0.46 mg |
| Manganese | 1.34 mg |
| Selenium | 32.3 µg |
| Vitamin C | 149 mg |
|---|---|
| Vitamin D (D2 + D3) | 0 µg |
| Thiamin (B1) | 1.04 mg |
| Riboflavin (B2) | 2.26 mg |
| Niacin (B3) | 10.4 mg |
| Pantothenic acid (B5) | 2.52 mg |
| Vitamin B6 | 1.38 mg |
| Folate (DFE) | 194 µg |
| Vitamin B12 | 0 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 1.4 | 3.79 | 0.44 g | 0.59 g | 0.07 g |
| tbsp | 0.4 | 1.08 | 0.13 g | 0.17 g | 0.02 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 67.8 | 136 | 271 | 407 | 542 | 678 |
Frequently asked questions
- How many calories are in 100 g of dried parsley?
- 100 g of dried parsley has 271 kcal (1130 kJ). 50 g is 136 kcal, 150 g is 407 kcal, 200 g is 542 kcal.
- How much protein, carbohydrate and fat does dried parsley have?
- Per 100 g: 31.3 g protein, 42.4 g carbohydrate, 5.2 g fat; fibre 32.7 g.
- How many calories are in a serving of dried parsley?
- 0.25 cup: 1.4 g, 3.79 kcal; tbsp: 0.4 g, 1.08 kcal.
- How do I get the nutrition facts of dried parsley from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170486. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170486 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"