Spinach souffle Calories and Nutrition Facts
Spinach souffle · Vegetables
per 100 g172 kcal
Protein7.89 g
Carbohydrate5.9 g
Fat13 g
Fibre0.7 g
Sugars1.85 g
Where the calories come fromProtein 18% · Carbohydrate 14% · Fat 68%
Gram calculator
Calories172 kcal
Protein7.89 g
Carbohydrate5.9 g
Fat13 g
Nutrition facts table (100 g)
| Energy | 172 kcal |
|---|---|
| Energy | 719 kJ |
| Protein | 7.89 g |
|---|---|
| Total fat | 13 g |
| Carbohydrate | 5.9 g |
| Water | 70.7 g |
| Alcohol | 0 g |
| Saturated fat | 6.09 g |
|---|---|
| Monounsaturated fat | 3.02 g |
| Polyunsaturated fat | 0.61 g |
| Trans fat | 0.19 g |
| Cholesterol | 118 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0.01 g |
| Sugars | 1.85 g |
|---|---|
| Dietary fibre | 0.7 g |
| Sodium | 566 mg |
|---|---|
| Salt | 1.42 g |
| Calcium | 165 mg |
| Iron | 1.19 mg |
| Magnesium | 30 mg |
| Phosphorus | 139 mg |
| Potassium | 231 mg |
| Zinc | 0.85 mg |
| Copper | 0.06 mg |
| Manganese | 0.27 mg |
| Selenium | 11.1 µg |
| Vitamin A (RAE) | 244 µg |
|---|---|
| Vitamin C | 7.3 mg |
| Vitamin D (D2 + D3) | 0.8 µg |
| Vitamin E (alpha-tocopherol) | 0.93 mg |
| Vitamin K (phylloquinone) | 126 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.26 mg |
| Niacin (B3) | 0.48 mg |
| Pantothenic acid (B5) | 0.44 mg |
| Vitamin B6 | 0.1 mg |
| Folate (DFE) | 77 µg |
| Vitamin B12 | 0.4 µg |
| Choline | 61 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| recipe yield | 813 | 1398 | 64.1 g | 48 g | 106 g |
| cup | 136 | 234 | 10.7 g | 8.02 g | 17.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 43 | 86 | 172 | 258 | 344 | 430 |
Frequently asked questions
- How many calories are in 100 g of spinach souffle?
- 100 g of spinach souffle has 172 kcal (719 kJ). 50 g is 86 kcal, 150 g is 258 kcal, 200 g is 344 kcal.
- How much protein, carbohydrate and fat does spinach souffle have?
- Per 100 g: 7.89 g protein, 5.9 g carbohydrate, 13 g fat; fibre 0.7 g, sugars 1.85 g.
- How many calories are in a serving of spinach souffle?
- recipe yield: 813 g, 1398 kcal; cup: 136 g, 234 kcal.
- How do I get the nutrition facts of spinach souffle from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170494. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170494 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"