Dried carrot Calories and Nutrition Facts
Carrot, dehydrated · Vegetables
per 100 g341 kcal
Protein8.1 g
Carbohydrate79.6 g
Fat1.49 g
Fibre23.6 g
Sugars38.8 g
Where the calories come fromProtein 9% · Carbohydrate 87% · Fat 4%
Gram calculator
Calories341 kcal
Protein8.1 g
Carbohydrate79.6 g
Fat1.49 g
Nutrition facts table (100 g)
| Energy | 341 kcal |
|---|---|
| Energy | 1430 kJ |
| Protein | 8.1 g |
|---|---|
| Total fat | 1.49 g |
| Carbohydrate | 79.6 g |
| Water | 4 g |
| Alcohol | 0 g |
| Saturated fat | 0.26 g |
|---|---|
| Monounsaturated fat | 0.08 g |
| Polyunsaturated fat | 0.73 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 38.8 g |
|---|---|
| Dietary fibre | 23.6 g |
| Sodium | 275 mg |
|---|---|
| Salt | 0.69 g |
| Calcium | 212 mg |
| Iron | 3.93 mg |
| Magnesium | 118 mg |
| Phosphorus | 346 mg |
| Potassium | 2540 mg |
| Zinc | 1.57 mg |
| Copper | 0.37 mg |
| Manganese | 1.12 mg |
| Selenium | 8.6 µg |
| Vitamin A (RAE) | 3420 µg |
|---|---|
| Vitamin C | 14.6 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 5.45 mg |
| Vitamin K (phylloquinone) | 108 µg |
| Thiamin (B1) | 0.53 mg |
| Riboflavin (B2) | 0.42 mg |
| Niacin (B3) | 6.57 mg |
| Pantothenic acid (B5) | 1.47 mg |
| Vitamin B6 | 1.04 mg |
| Folate (DFE) | 55 µg |
| Vitamin B12 | 0 µg |
| Choline | 72.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 74 | 252 | 5.99 g | 58.9 g | 1.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85.3 | 171 | 341 | 512 | 682 | 853 |
Frequently asked questions
- How many calories are in 100 g of dried carrot?
- 100 g of dried carrot has 341 kcal (1430 kJ). 50 g is 171 kcal, 150 g is 512 kcal, 200 g is 682 kcal.
- How much protein, carbohydrate and fat does dried carrot have?
- Per 100 g: 8.1 g protein, 79.6 g carbohydrate, 1.49 g fat; fibre 23.6 g, sugars 38.8 g.
- How many calories are in a serving of dried carrot?
- cup: 74 g, 252 kcal.
- How do I get the nutrition facts of dried carrot from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170500. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170500 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"