Boiled artichoke Calories and Nutrition Facts
Artichokes, (globe or french), cooked, boiled, drained, with salt · Vegetables
per 100 g51 kcal
Protein2.89 g
Carbohydrate11.4 g
Fat0.34 g
Fibre5.7 g
Sugars0.99 g
Where the calories come fromProtein 19% · Carbohydrate 76% · Fat 5%
Gram calculator
Calories51 kcal
Protein2.89 g
Carbohydrate11.4 g
Fat0.34 g
Nutrition facts table (100 g)
| Energy | 51 kcal |
|---|---|
| Energy | 211 kJ |
| Protein | 2.89 g |
|---|---|
| Total fat | 0.34 g |
| Carbohydrate | 11.4 g |
| Water | 84.1 g |
| Alcohol | 0 g |
| Saturated fat | 0.08 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.15 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 0.99 g |
|---|---|
| Dietary fibre | 5.7 g |
| Sodium | 296 mg |
|---|---|
| Salt | 0.74 g |
| Calcium | 21 mg |
| Iron | 0.61 mg |
| Magnesium | 42 mg |
| Phosphorus | 73 mg |
| Potassium | 286 mg |
| Zinc | 0.4 mg |
| Copper | 0.13 mg |
| Manganese | 0.23 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 7.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 14.8 µg |
| Thiamin (B1) | 0.05 mg |
| Riboflavin (B2) | 0.09 mg |
| Niacin (B3) | 1.11 mg |
| Pantothenic acid (B5) | 0.24 mg |
| Vitamin B6 | 0.08 mg |
| Folate (DFE) | 89 µg |
| Vitamin B12 | 0 µg |
| Choline | 34.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.5 cup hearts | 84 | 42.8 | 2.43 g | 9.58 g | 0.29 g |
| artichoke, medium | 120 | 61.2 | 3.47 g | 13.7 g | 0.41 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 12.8 | 25.5 | 51 | 76.5 | 102 | 128 |
Frequently asked questions
- How many calories are in 100 g of boiled artichoke?
- 100 g of boiled artichoke has 51 kcal (211 kJ). 50 g is 25.5 kcal, 150 g is 76.5 kcal, 200 g is 102 kcal.
- How much protein, carbohydrate and fat does boiled artichoke have?
- Per 100 g: 2.89 g protein, 11.4 g carbohydrate, 0.34 g fat; fibre 5.7 g, sugars 0.99 g.
- How many calories are in a serving of boiled artichoke?
- 0.5 cup hearts: 84 g, 42.8 kcal; artichoke, medium: 120 g, 61.2 kcal.
- How do I get the nutrition facts of boiled artichoke from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/169311. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/169311 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"