Frozen zucchini Calories and Nutrition Facts
Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt · Vegetables
per 100 g14 kcal
Protein1.15 g
Carbohydrate2.97 g
Fat0.13 g
Fibre1.3 g
Sugars1.69 g
Where the calories come fromProtein 26% · Carbohydrate 67% · Fat 7%
Gram calculator
Calories14 kcal
Protein1.15 g
Carbohydrate2.97 g
Fat0.13 g
Nutrition facts table (100 g)
| Energy | 14 kcal |
|---|---|
| Energy | 61 kJ |
| Protein | 1.15 g |
|---|---|
| Total fat | 0.13 g |
| Carbohydrate | 2.97 g |
| Water | 94.7 g |
| Saturated fat | 0.03 g |
|---|---|
| Monounsaturated fat | 0.01 g |
| Polyunsaturated fat | 0.06 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Sugars | 1.69 g |
|---|---|
| Dietary fibre | 1.3 g |
| Sodium | 238 mg |
|---|---|
| Salt | 0.6 g |
| Calcium | 17 mg |
| Iron | 0.48 mg |
| Magnesium | 13 mg |
| Phosphorus | 25 mg |
| Potassium | 194 mg |
| Zinc | 0.2 mg |
| Copper | 0.05 mg |
| Manganese | 0.23 mg |
| Selenium | 0.2 µg |
| Vitamin A (RAE) | 9 µg |
|---|---|
| Vitamin C | 3.7 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.12 mg |
| Vitamin K (phylloquinone) | 4.2 µg |
| Thiamin (B1) | 0.04 mg |
| Riboflavin (B2) | 0.04 mg |
| Niacin (B3) | 0.39 mg |
| Pantothenic acid (B5) | 0.27 mg |
| Vitamin B6 | 0.05 mg |
| Folate (DFE) | 8 µg |
| Vitamin B12 | 0 µg |
| Choline | 9.4 mg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup | 223 | 31.2 | 2.56 g | 6.62 g | 0.29 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 3.5 | 7 | 14 | 21 | 28 | 35 |
Frequently asked questions
- How many calories are in 100 g of frozen zucchini?
- 100 g of frozen zucchini has 14 kcal (61 kJ). 50 g is 7 kcal, 150 g is 21 kcal, 200 g is 28 kcal.
- How much protein, carbohydrate and fat does frozen zucchini have?
- Per 100 g: 1.15 g protein, 2.97 g carbohydrate, 0.13 g fat; fibre 1.3 g, sugars 1.69 g.
- How many calories are in a serving of frozen zucchini?
- cup: 223 g, 31.2 kcal.
- How do I get the nutrition facts of frozen zucchini from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170535. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170535 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"