Hazelnuts Calories and Nutrition Facts
Nuts, hazelnuts or filberts · Nuts and seeds
per 100 g628 kcal
Protein15 g
Carbohydrate16.7 g
Fat60.8 g
Fibre9.7 g
Sugars4.34 g
Where the calories come fromProtein 9% · Carbohydrate 10% · Fat 81%
Gram calculator
Calories628 kcal
Protein15 g
Carbohydrate16.7 g
Fat60.8 g
Nutrition facts table (100 g)
| Energy | 628 kcal |
|---|---|
| Energy | 2630 kJ |
| Protein | 15 g |
|---|---|
| Total fat | 60.8 g |
| Carbohydrate | 16.7 g |
| Water | 5.31 g |
| Alcohol | 0 g |
| Saturated fat | 4.46 g |
|---|---|
| Monounsaturated fat | 45.7 g |
| Polyunsaturated fat | 7.92 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 4.34 g |
|---|---|
| Dietary fibre | 9.7 g |
| Sodium | 0 mg |
|---|---|
| Salt | 0 g |
| Calcium | 114 mg |
| Iron | 4.7 mg |
| Magnesium | 163 mg |
| Phosphorus | 290 mg |
| Potassium | 680 mg |
| Zinc | 2.45 mg |
| Copper | 1.72 mg |
| Manganese | 6.18 mg |
| Selenium | 2.4 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 6.3 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 15 mg |
| Vitamin K (phylloquinone) | 14.2 µg |
| Thiamin (B1) | 0.64 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 1.8 mg |
| Pantothenic acid (B5) | 0.92 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 113 µg |
| Vitamin B12 | 0 µg |
| Choline | 45.6 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, chopped | 115 | 722 | 17.3 g | 19.2 g | 69.9 g |
| 10 nuts | 14 | 87.9 | 2.1 g | 2.34 g | 8.51 g |
| cup, whole | 135 | 848 | 20.3 g | 22.5 g | 82.1 g |
| cup, ground | 75 | 471 | 11.3 g | 12.5 g | 45.6 g |
| oz (21 whole kernels) | 28.4 | 178 | 4.25 g | 4.73 g | 17.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 157 | 314 | 628 | 942 | 1256 | 1570 |
Frequently asked questions
- How many calories are in 100 g of hazelnuts?
- 100 g of hazelnuts has 628 kcal (2630 kJ). 50 g is 314 kcal, 150 g is 942 kcal, 200 g is 1256 kcal.
- How much protein, carbohydrate and fat does hazelnuts have?
- Per 100 g: 15 g protein, 16.7 g carbohydrate, 60.8 g fat; fibre 9.7 g, sugars 4.34 g.
- How many calories are in a serving of hazelnuts?
- cup, chopped: 115 g, 722 kcal; 10 nuts: 14 g, 87.9 kcal; cup, whole: 135 g, 848 kcal.
- How do I get the nutrition facts of hazelnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170581. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170581 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"