Roasted walnuts Calories and Nutrition Facts
Nuts, walnuts, dry roasted, with salt added · Nuts and seeds
per 100 g643 kcal
Protein14.3 g
Carbohydrate17.9 g
Fat60.7 g
Fibre7.1 g
Sugars3.57 g
Where the calories come fromProtein 8% · Carbohydrate 11% · Fat 81%
Gram calculator
Calories643 kcal
Protein14.3 g
Carbohydrate17.9 g
Fat60.7 g
Nutrition facts table (100 g)
| Energy | 643 kcal |
|---|---|
| Energy | 2690 kJ |
| Protein | 14.3 g |
|---|---|
| Total fat | 60.7 g |
| Carbohydrate | 17.9 g |
| Water | 4.39 g |
| Alcohol | 0 g |
| Saturated fat | 5.36 g |
|---|---|
| Monounsaturated fat | 8.37 g |
| Polyunsaturated fat | 44.2 g |
| Trans fat | 0 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 3.57 g |
|---|---|
| Dietary fibre | 7.1 g |
| Sodium | 643 mg |
|---|---|
| Salt | 1.61 g |
| Calcium | 71 mg |
| Iron | 2.57 mg |
| Magnesium | 151 mg |
| Phosphorus | 329 mg |
| Potassium | 459 mg |
| Zinc | 2.98 mg |
| Copper | 1.49 mg |
| Selenium | 5 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 1.4 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.9 mg |
| Vitamin K (phylloquinone) | 3.3 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 2.22 mg |
| Vitamin B6 | 0.53 mg |
| Folate (DFE) | 91 µg |
| Vitamin B12 | 0 µg |
| Choline | 38 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28 | 180 | 4 g | 5.01 g | 17 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 161 | 322 | 643 | 965 | 1286 | 1608 |
Frequently asked questions
- How many calories are in 100 g of roasted walnuts?
- 100 g of roasted walnuts has 643 kcal (2690 kJ). 50 g is 322 kcal, 150 g is 965 kcal, 200 g is 1286 kcal.
- How much protein, carbohydrate and fat does roasted walnuts have?
- Per 100 g: 14.3 g protein, 17.9 g carbohydrate, 60.7 g fat; fibre 7.1 g, sugars 3.57 g.
- How many calories are in a serving of roasted walnuts?
- oz: 28 g, 180 kcal.
- How do I get the nutrition facts of roasted walnuts from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170594. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170594 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"