Dried beef Calories and Nutrition Facts
Beef, cured, dried · Sausages and cold cuts
per 100 g153 kcal
Protein31.1 g
Carbohydrate2.76 g
Fat1.94 g
Fibre0 g
Sugars2.7 g
Where the calories come fromProtein 81% · Carbohydrate 7% · Fat 12%
Gram calculator
Calories153 kcal
Protein31.1 g
Carbohydrate2.76 g
Fat1.94 g
Nutrition facts table (100 g)
| Energy | 153 kcal |
|---|---|
| Energy | 640 kJ |
| Protein | 31.1 g |
|---|---|
| Total fat | 1.94 g |
| Carbohydrate | 2.76 g |
| Water | 53.8 g |
| Alcohol | 0 g |
| Saturated fat | 0.95 g |
|---|---|
| Monounsaturated fat | 0.84 g |
| Polyunsaturated fat | 0.07 g |
| Cholesterol | 79 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.7 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 2790 mg |
|---|---|
| Salt | 6.98 g |
| Calcium | 8 mg |
| Iron | 2.42 mg |
| Magnesium | 19 mg |
| Phosphorus | 181 mg |
| Potassium | 235 mg |
| Zinc | 4.93 mg |
| Copper | 0.07 mg |
| Manganese | 0.02 mg |
| Selenium | 32.4 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.38 mg |
| Vitamin K (phylloquinone) | 1.3 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 5.16 mg |
| Pantothenic acid (B5) | 0.57 mg |
| Vitamin B6 | 0.39 mg |
| Folate (DFE) | 10 µg |
| Vitamin B12 | 1.59 µg |
| Choline | 0 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 10 slices | 28 | 42.8 | 8.71 g | 0.77 g | 0.54 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 38.3 | 76.5 | 153 | 230 | 306 | 383 |
Frequently asked questions
- How many calories are in 100 g of dried beef?
- 100 g of dried beef has 153 kcal (640 kJ). 50 g is 76.5 kcal, 150 g is 230 kcal, 200 g is 306 kcal.
- How much protein, carbohydrate and fat does dried beef have?
- Per 100 g: 31.1 g protein, 2.76 g carbohydrate, 1.94 g fat; fibre 0 g, sugars 2.7 g.
- How many calories are in a serving of dried beef?
- 10 slices: 28 g, 42.8 kcal.
- How do I get the nutrition facts of dried beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170604. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170604 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"