Liver cheese Calories and Nutrition Facts
Liver cheese, pork · Sausages and cold cuts
per 100 g304 kcal
Protein15.2 g
Carbohydrate2.1 g
Fat25.6 g
Fibre0 g
Where the calories come fromProtein 20% · Carbohydrate 3% · Fat 77%
Gram calculator
Calories304 kcal
Protein15.2 g
Carbohydrate2.1 g
Fat25.6 g
Nutrition facts table (100 g)
| Energy | 304 kcal |
|---|---|
| Energy | 1270 kJ |
| Protein | 15.2 g |
|---|---|
| Total fat | 25.6 g |
| Carbohydrate | 2.1 g |
| Water | 53.6 g |
| Saturated fat | 8.96 g |
|---|---|
| Monounsaturated fat | 12.3 g |
| Polyunsaturated fat | 3.42 g |
| Cholesterol | 174 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Dietary fibre | 0 g |
|---|
| Sodium | 1220 mg |
|---|---|
| Salt | 3.05 g |
| Calcium | 8 mg |
| Iron | 10.8 mg |
| Magnesium | 12 mg |
| Phosphorus | 207 mg |
| Potassium | 226 mg |
| Zinc | 3.7 mg |
| Copper | 0.38 mg |
| Manganese | 0.2 mg |
| Selenium | 36.5 µg |
| Vitamin A (RAE) | 5250 µg |
|---|---|
| Vitamin C | 3 mg |
| Thiamin (B1) | 0.21 mg |
| Riboflavin (B2) | 2.23 mg |
| Niacin (B3) | 11.8 mg |
| Pantothenic acid (B5) | 3.54 mg |
| Vitamin B6 | 0.47 mg |
| Folate (DFE) | 104 µg |
| Vitamin B12 | 24.6 µg |
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 86.2 | 4.31 g | 0.6 g | 7.26 g |
| slice | 38 | 116 | 5.78 g | 0.8 g | 9.73 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76 | 152 | 304 | 456 | 608 | 760 |
Frequently asked questions
- How many calories are in 100 g of liver cheese?
- 100 g of liver cheese has 304 kcal (1270 kJ). 50 g is 152 kcal, 150 g is 456 kcal, 200 g is 608 kcal.
- How much protein, carbohydrate and fat does liver cheese have?
- Per 100 g: 15.2 g protein, 2.1 g carbohydrate, 25.6 g fat; fibre 0 g.
- How many calories are in a serving of liver cheese?
- oz: 28.4 g, 86.2 kcal; slice: 38 g, 116 kcal.
- How do I get the nutrition facts of liver cheese from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173869. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/173869 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"