Liverwurst spread Calories and Nutrition Facts
Liverwurst spread · Sausages and cold cuts
per 100 g305 kcal
Protein12.4 g
Carbohydrate5.89 g
Fat25.4 g
Fibre2.5 g
Sugars1.65 g
Where the calories come fromProtein 16% · Carbohydrate 8% · Fat 76%
Gram calculator
Calories305 kcal
Protein12.4 g
Carbohydrate5.89 g
Fat25.4 g
Nutrition facts table (100 g)
| Energy | 305 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 12.4 g |
|---|---|
| Total fat | 25.4 g |
| Carbohydrate | 5.89 g |
| Water | 53.5 g |
| Alcohol | 0 g |
| Saturated fat | 9.92 g |
|---|---|
| Monounsaturated fat | 12.3 g |
| Polyunsaturated fat | 2.43 g |
| Cholesterol | 118 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 1.65 g |
|---|---|
| Dietary fibre | 2.5 g |
| Sodium | 700 mg |
|---|---|
| Salt | 1.75 g |
| Calcium | 22 mg |
| Iron | 8.85 mg |
| Magnesium | 12 mg |
| Phosphorus | 230 mg |
| Potassium | 170 mg |
| Zinc | 2.3 mg |
| Copper | 0.24 mg |
| Manganese | 0.16 mg |
| Selenium | 58 µg |
| Vitamin A (RAE) | 4090 µg |
|---|---|
| Vitamin C | 3.5 mg |
| Thiamin (B1) | 0.27 mg |
| Riboflavin (B2) | 1.03 mg |
| Niacin (B3) | 4.3 mg |
| Pantothenic acid (B5) | 2.95 mg |
| Vitamin B6 | 0.19 mg |
| Folate (DFE) | 30 µg |
| Vitamin B12 | 13.5 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 0.25 cup | 55 | 168 | 6.82 g | 3.24 g | 14 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.3 | 153 | 305 | 458 | 610 | 763 |
Frequently asked questions
- How many calories are in 100 g of liverwurst spread?
- 100 g of liverwurst spread has 305 kcal (1280 kJ). 50 g is 153 kcal, 150 g is 458 kcal, 200 g is 610 kcal.
- How much protein, carbohydrate and fat does liverwurst spread have?
- Per 100 g: 12.4 g protein, 5.89 g carbohydrate, 25.4 g fat; fibre 2.5 g, sugars 1.65 g.
- How many calories are in a serving of liverwurst spread?
- 0.25 cup: 55 g, 168 kcal.
- How do I get the nutrition facts of liverwurst spread from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174596. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174596 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"