Canned chopped ham Calories and Nutrition Facts
Ham, chopped, canned · Sausages and cold cuts
per 100 g239 kcal
Protein16.1 g
Carbohydrate0.26 g
Fat18.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 27% · Carbohydrate 0% · Fat 73%
Gram calculator
Calories239 kcal
Protein16.1 g
Carbohydrate0.26 g
Fat18.8 g
Nutrition facts table (100 g)
| Energy | 239 kcal |
|---|---|
| Energy | 1000 kJ |
| Protein | 16.1 g |
|---|---|
| Total fat | 18.8 g |
| Carbohydrate | 0.26 g |
| Water | 60.8 g |
| Alcohol | 0 g |
| Saturated fat | 6.29 g |
|---|---|
| Monounsaturated fat | 9.16 g |
| Polyunsaturated fat | 2.06 g |
| Cholesterol | 49 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1280 mg |
|---|---|
| Salt | 3.2 g |
| Calcium | 7 mg |
| Iron | 0.95 mg |
| Magnesium | 13 mg |
| Phosphorus | 139 mg |
| Potassium | 284 mg |
| Zinc | 1.83 mg |
| Copper | 0.05 mg |
| Manganese | 0.03 mg |
| Selenium | 18.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 2 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.25 mg |
| Vitamin K (phylloquinone) | 0 µg |
| Thiamin (B1) | 0.54 mg |
| Riboflavin (B2) | 0.17 mg |
| Niacin (B3) | 3.2 mg |
| Pantothenic acid (B5) | 0.28 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 1 µg |
| Vitamin B12 | 0.7 µg |
| Choline | 64.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| slice (4-1/4" x 4-1/4" x 1/16") | 21 | 50.2 | 3.38 g | 0.05 g | 3.95 g |
| oz | 28.4 | 67.8 | 4.56 g | 0.07 g | 5.33 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 59.8 | 120 | 239 | 359 | 478 | 598 |
Frequently asked questions
- How many calories are in 100 g of canned chopped ham?
- 100 g of canned chopped ham has 239 kcal (1000 kJ). 50 g is 120 kcal, 150 g is 359 kcal, 200 g is 478 kcal.
- How much protein, carbohydrate and fat does canned chopped ham have?
- Per 100 g: 16.1 g protein, 0.26 g carbohydrate, 18.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of canned chopped ham?
- slice (4-1/4" x 4-1/4" x 1/16"): 21 g, 50.2 kcal; oz: 28.4 g, 67.8 kcal.
- How do I get the nutrition facts of canned chopped ham from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171626. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171626 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"