Lean cooked beef Calories and Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, cooked · Beef
per 100 g188 kcal
Protein29.9 g
Carbohydrate0 g
Fat7.12 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 65% · Carbohydrate 0% · Fat 35%
Gram calculator
Calories188 kcal
Protein29.9 g
Carbohydrate0 g
Fat7.12 g
Nutrition facts table (100 g)
| Energy | 188 kcal |
|---|---|
| Energy | 788 kJ |
| Protein | 29.9 g |
|---|---|
| Total fat | 7.12 g |
| Carbohydrate | 0 g |
| Water | 62.5 g |
| Alcohol | 0 g |
| Saturated fat | 2.7 g |
|---|---|
| Monounsaturated fat | 3.19 g |
| Polyunsaturated fat | 0.4 g |
| Trans fat | 0.26 g |
| Cholesterol | 89 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 64 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 14 mg |
| Iron | 2.88 mg |
| Magnesium | 20 mg |
| Phosphorus | 237 mg |
| Potassium | 346 mg |
| Zinc | 6.83 mg |
| Copper | 0.1 mg |
| Manganese | 0.02 mg |
| Selenium | 33.1 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.3 mg |
| Niacin (B3) | 5.92 mg |
| Pantothenic acid (B5) | 0.58 mg |
| Vitamin B6 | 0.57 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 3 µg |
| Choline | 87.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 160 | 25.4 g | 0 g | 6.05 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 47 | 94 | 188 | 282 | 376 | 470 |
Frequently asked questions
- How many calories are in 100 g of lean cooked beef?
- 100 g of lean cooked beef has 188 kcal (788 kJ). 50 g is 94 kcal, 150 g is 282 kcal, 200 g is 376 kcal.
- How much protein, carbohydrate and fat does lean cooked beef have?
- Per 100 g: 29.9 g protein, 0 g carbohydrate, 7.12 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean cooked beef?
- 3 oz: 85 g, 160 kcal.
- How do I get the nutrition facts of lean cooked beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170610. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170610 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"