Lean beef arm pot roast Calories and Nutrition Facts
Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised · Beef
per 100 g212 kcal
Protein33.4 g
Carbohydrate0 g
Fat7.67 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 66% · Carbohydrate 0% · Fat 34%
Gram calculator
Calories212 kcal
Protein33.4 g
Carbohydrate0 g
Fat7.67 g
Nutrition facts table (100 g)
| Energy | 212 kcal |
|---|---|
| Energy | 886 kJ |
| Protein | 33.4 g |
|---|---|
| Total fat | 7.67 g |
| Carbohydrate | 0 g |
| Water | 58.8 g |
| Alcohol | 0 g |
| Saturated fat | 2.9 g |
|---|---|
| Monounsaturated fat | 3.27 g |
| Polyunsaturated fat | 0.27 g |
| Cholesterol | 100 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 14 mg |
| Iron | 2.89 mg |
| Magnesium | 22 mg |
| Phosphorus | 202 mg |
| Potassium | 262 mg |
| Zinc | 7.79 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 33 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.44 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 5.04 mg |
| Pantothenic acid (B5) | 0.66 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 2.59 µg |
| Choline | 127 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast (yield from 1528g raw meat) | 1095 | 2321 | 366 g | 0 g | 84 g |
| 3 oz | 85 | 180 | 28.4 g | 0 g | 6.52 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 53 | 106 | 212 | 318 | 424 | 530 |
Frequently asked questions
- How many calories are in 100 g of lean beef arm pot roast?
- 100 g of lean beef arm pot roast has 212 kcal (886 kJ). 50 g is 106 kcal, 150 g is 318 kcal, 200 g is 424 kcal.
- How much protein, carbohydrate and fat does lean beef arm pot roast have?
- Per 100 g: 33.4 g protein, 0 g carbohydrate, 7.67 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean beef arm pot roast?
- roast (yield from 1528g raw meat): 1095 g, 2321 kcal; 3 oz: 85 g, 180 kcal.
- How do I get the nutrition facts of lean beef arm pot roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170615. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170615 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"