Beef pot roast Calories and Nutrition Facts
Beef, chuck, under blade pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised · Beef
per 100 g306 kcal
Protein26.4 g
Carbohydrate0 g
Fat21.5 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 35% · Carbohydrate 0% · Fat 65%
Gram calculator
Calories306 kcal
Protein26.4 g
Carbohydrate0 g
Fat21.5 g
Nutrition facts table (100 g)
| Energy | 306 kcal |
|---|---|
| Energy | 1280 kJ |
| Protein | 26.4 g |
|---|---|
| Total fat | 21.5 g |
| Carbohydrate | 0 g |
| Water | 51.9 g |
| Alcohol | 0 g |
| Saturated fat | 8.53 g |
|---|---|
| Monounsaturated fat | 9.95 g |
| Polyunsaturated fat | 0.86 g |
| Trans fat | 1.19 g |
| Cholesterol | 100 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 61 mg |
|---|---|
| Salt | 0.15 g |
| Calcium | 14 mg |
| Iron | 2.68 mg |
| Magnesium | 19 mg |
| Phosphorus | 174 mg |
| Potassium | 262 mg |
| Zinc | 9.05 mg |
| Copper | 0.08 mg |
| Manganese | 0.01 mg |
| Selenium | 30.3 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.2 µg |
| Vitamin E (alpha-tocopherol) | 0.09 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 3.64 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.3 mg |
| Vitamin B12 | 3.1 µg |
| Choline | 81.1 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| roast | 658 | 2013 | 174 g | 0 g | 141 g |
| 3 oz | 85 | 260 | 22.4 g | 0 g | 18.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 76.5 | 153 | 306 | 459 | 612 | 765 |
Frequently asked questions
- How many calories are in 100 g of beef pot roast?
- 100 g of beef pot roast has 306 kcal (1280 kJ). 50 g is 153 kcal, 150 g is 459 kcal, 200 g is 612 kcal.
- How much protein, carbohydrate and fat does beef pot roast have?
- Per 100 g: 26.4 g protein, 0 g carbohydrate, 21.5 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef pot roast?
- roast: 658 g, 2013 kcal; 3 oz: 85 g, 260 kcal.
- How do I get the nutrition facts of beef pot roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170618. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170618 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"