Grilled top blade steak Calories and Nutrition Facts
Beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled · Beef
per 100 g228 kcal
Protein24.7 g
Carbohydrate0 g
Fat13.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 45% · Carbohydrate 0% · Fat 55%
Gram calculator
Calories228 kcal
Protein24.7 g
Carbohydrate0 g
Fat13.6 g
Nutrition facts table (100 g)
| Energy | 228 kcal |
|---|---|
| Energy | 954 kJ |
| Protein | 24.7 g |
|---|---|
| Total fat | 13.6 g |
| Carbohydrate | 0 g |
| Water | 61.9 g |
| Alcohol | 0 g |
| Saturated fat | 5.43 g |
|---|---|
| Monounsaturated fat | 5.71 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.52 g |
| Cholesterol | 83 mg |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 78 mg |
|---|---|
| Salt | 0.2 g |
| Calcium | 6 mg |
| Iron | 2.78 mg |
| Magnesium | 23 mg |
| Phosphorus | 199 mg |
| Potassium | 317 mg |
| Zinc | 8.77 mg |
| Copper | 0.14 mg |
| Manganese | 0.02 mg |
| Selenium | 37 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.14 mg |
| Vitamin K (phylloquinone) | 0.9 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.72 mg |
| Pantothenic acid (B5) | 0.88 mg |
| Vitamin B6 | 0.38 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 5.75 µg |
| Choline | 102 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 194 | 21 g | 0 g | 11.6 g |
| steak | 193 | 440 | 47.7 g | 0 g | 26.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 57 | 114 | 228 | 342 | 456 | 570 |
Frequently asked questions
- How many calories are in 100 g of grilled top blade steak?
- 100 g of grilled top blade steak has 228 kcal (954 kJ). 50 g is 114 kcal, 150 g is 342 kcal, 200 g is 456 kcal.
- How much protein, carbohydrate and fat does grilled top blade steak have?
- Per 100 g: 24.7 g protein, 0 g carbohydrate, 13.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of grilled top blade steak?
- 3 oz: 85 g, 194 kcal; steak: 193 g, 440 kcal.
- How do I get the nutrition facts of grilled top blade steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/172126. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/172126 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"