How many calories are in 100 g of lean beef rib roast?

100 g of lean beef rib roast has 253 kcal (1060 kJ). 50 g is 127 kcal, 150 g is 380 kcal, 200 g is 506 kcal.

How much protein, carbohydrate and fat does lean beef rib roast have?

Per 100 g: 27.5 g protein, 0 g carbohydrate, 15 g fat; fibre 0 g.

How many calories are in a serving of lean beef rib roast?

piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 207 g, 524 kcal; 3 oz: 85 g, 215 kcal.

How do I get the nutrition facts of lean beef rib roast from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170622. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Lean beef rib roast Calories and Nutrition Facts

Beef, rib, large end (ribs 6-9), separable lean only, trimmed to 0" fat, choice, cooked, roasted · Beef

per 100 g253 kcal

Protein27.5 g

Carbohydrate0 g

Fat15 g

Fibre0 g

Where the calories come from

Protein 45% · Carbohydrate 0% · Fat 55%

Gram calculator

Amount (grams)

Calories253 kcal

Protein27.5 g

Carbohydrate0 g

Fat15 g

Nutrition facts table (100 g)

Energy
Energy	253 kcal
Energy	1060 kJ

Macronutrients
Protein	27.5 g
Total fat	15 g
Carbohydrate	0 g
Water	56.8 g

Fats
Saturated fat	5.99 g
Monounsaturated fat	6.27 g
Polyunsaturated fat	0.43 g
Cholesterol	81 mg

Carbohydrates
Dietary fibre	0 g

Minerals
Sodium	73 mg
Salt	0.18 g
Calcium	8 mg
Iron	2.82 mg
Magnesium	25 mg
Phosphorus	209 mg
Potassium	357 mg
Zinc	7.46 mg
Copper	0.11 mg
Manganese	0.02 mg
Selenium	22.8 µg

Vitamins
Vitamin A (RAE)	0 µg
Vitamin C	0 mg
Thiamin (B1)	0.09 mg
Riboflavin (B2)	0.22 mg
Niacin (B3)	4.45 mg
Pantothenic acid (B5)	0.45 mg
Vitamin B6	0.26 mg
Folate (DFE)	9 µg
Vitamin B12	2.61 µg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)	207	524	56.9 g	0 g	31.1 g
3 oz	85	215	23.4 g	0 g	12.8 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	63.3	127	253	380	506	633

Frequently asked questions

How many calories are in 100 g of lean beef rib roast?: 100 g of lean beef rib roast has 253 kcal (1060 kJ). 50 g is 127 kcal, 150 g is 380 kcal, 200 g is 506 kcal.
How much protein, carbohydrate and fat does lean beef rib roast have?: Per 100 g: 27.5 g protein, 0 g carbohydrate, 15 g fat; fibre 0 g.
How many calories are in a serving of lean beef rib roast?: piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 207 g, 524 kcal; 3 oz: 85 g, 215 kcal.
How do I get the nutrition facts of lean beef rib roast from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170622. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/170622 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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