Cooked beef brisket Calories and Nutrition Facts
Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised · Beef
per 100 g196 kcal
Protein33.2 g
Carbohydrate0 g
Fat6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 71% · Carbohydrate 0% · Fat 29%
Gram calculator
Calories196 kcal
Protein33.2 g
Carbohydrate0 g
Fat6 g
Nutrition facts table (100 g)
| Energy | 196 kcal |
|---|---|
| Energy | 819 kJ |
| Protein | 33.2 g |
|---|---|
| Total fat | 6 g |
| Carbohydrate | 0 g |
| Water | 60.6 g |
| Alcohol | 0 g |
| Saturated fat | 2.27 g |
|---|---|
| Monounsaturated fat | 2.55 g |
| Polyunsaturated fat | 0.21 g |
| Cholesterol | 97 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 54 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 16 mg |
| Iron | 2.81 mg |
| Magnesium | 22 mg |
| Phosphorus | 204 mg |
| Potassium | 266 mg |
| Zinc | 7.98 mg |
| Copper | 0.12 mg |
| Manganese | 0.01 mg |
| Selenium | 34 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin E (alpha-tocopherol) | 0.47 mg |
| Vitamin K (phylloquinone) | 1.7 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.82 mg |
| Pantothenic acid (B5) | 0.65 mg |
| Vitamin B6 | 0.32 mg |
| Folate (DFE) | 11 µg |
| Vitamin B12 | 2.42 µg |
| Choline | 126 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 167 | 28.2 g | 0 g | 5.1 g |
| lb | 454 | 889 | 151 g | 0 g | 27.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 49 | 98 | 196 | 294 | 392 | 490 |
Frequently asked questions
- How many calories are in 100 g of cooked beef brisket?
- 100 g of cooked beef brisket has 196 kcal (819 kJ). 50 g is 98 kcal, 150 g is 294 kcal, 200 g is 392 kcal.
- How much protein, carbohydrate and fat does cooked beef brisket have?
- Per 100 g: 33.2 g protein, 0 g carbohydrate, 6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of cooked beef brisket?
- 3 oz: 85 g, 167 kcal; lb: 454 g, 889 kcal.
- How do I get the nutrition facts of cooked beef brisket from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174047. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174047 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"