Beef blade roast Calories and Nutrition Facts
Beef, chuck, blade roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised · Beef
per 100 g334 kcal
Protein27.2 g
Carbohydrate0 g
Fat24.1 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 33% · Carbohydrate 0% · Fat 67%
Gram calculator
Calories334 kcal
Protein27.2 g
Carbohydrate0 g
Fat24.1 g
Nutrition facts table (100 g)
| Energy | 334 kcal |
|---|---|
| Energy | 1400 kJ |
| Protein | 27.2 g |
|---|---|
| Total fat | 24.1 g |
| Carbohydrate | 0 g |
| Water | 47.9 g |
| Alcohol | 0 g |
| Saturated fat | 9.59 g |
|---|---|
| Monounsaturated fat | 10.4 g |
| Polyunsaturated fat | 0.86 g |
| Cholesterol | 104 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 65 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 13 mg |
| Iron | 3.18 mg |
| Magnesium | 20 mg |
| Phosphorus | 205 mg |
| Potassium | 236 mg |
| Zinc | 8.58 mg |
| Copper | 0.13 mg |
| Manganese | 0.02 mg |
| Selenium | 25 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.4 µg |
| Vitamin E (alpha-tocopherol) | 0.2 mg |
| Vitamin K (phylloquinone) | 2 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 2.45 mg |
| Pantothenic acid (B5) | 0.31 mg |
| Vitamin B6 | 0.26 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.31 µg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 284 | 23.1 g | 0 g | 20.5 g |
| piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) | 235 | 785 | 63.9 g | 0 g | 56.6 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 83.5 | 167 | 334 | 501 | 668 | 835 |
Frequently asked questions
- How many calories are in 100 g of beef blade roast?
- 100 g of beef blade roast has 334 kcal (1400 kJ). 50 g is 167 kcal, 150 g is 501 kcal, 200 g is 668 kcal.
- How much protein, carbohydrate and fat does beef blade roast have?
- Per 100 g: 27.2 g protein, 0 g carbohydrate, 24.1 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of beef blade roast?
- 3 oz: 85 g, 284 kcal; piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse): 235 g, 785 kcal.
- How do I get the nutrition facts of beef blade roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170617. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170617 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"