Low fat microwave popcorn Calories and Nutrition Facts
Snacks, popcorn, microwave, low fat · Snacks
per 100 g424 kcal
Protein12.6 g
Carbohydrate72 g
Fat9.5 g
Fibre14.2 g
Sugars0.92 g
Where the calories come fromProtein 12% · Carbohydrate 68% · Fat 20%
Gram calculator
Calories424 kcal
Protein12.6 g
Carbohydrate72 g
Fat9.5 g
Nutrition facts table (100 g)
| Energy | 424 kcal |
|---|---|
| Energy | 1770 kJ |
| Protein | 12.6 g |
|---|---|
| Total fat | 9.5 g |
| Carbohydrate | 72 g |
| Water | 2.8 g |
| Alcohol | 0 g |
| Saturated fat | 1.42 g |
|---|---|
| Monounsaturated fat | 4.08 g |
| Polyunsaturated fat | 3.57 g |
| Cholesterol | 0 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0.92 g |
|---|---|
| Dietary fibre | 14.2 g |
| Sodium | 629 mg |
|---|---|
| Salt | 1.57 g |
| Calcium | 11 mg |
| Iron | 2.28 mg |
| Magnesium | 151 mg |
| Phosphorus | 264 mg |
| Potassium | 241 mg |
| Zinc | 3.83 mg |
| Copper | 0.55 mg |
| Selenium | 8.6 µg |
| Vitamin A (RAE) | 12 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.5 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.35 mg |
| Riboflavin (B2) | 0.11 mg |
| Niacin (B3) | 2.07 mg |
| Vitamin B6 | 0.17 mg |
| Folate (DFE) | 17 µg |
| Vitamin B12 | 0 µg |
| Choline | 16.5 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| oz | 28.4 | 120 | 3.57 g | 20.4 g | 2.69 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 106 | 212 | 424 | 636 | 848 | 1060 |
Frequently asked questions
- How many calories are in 100 g of low fat microwave popcorn?
- 100 g of low fat microwave popcorn has 424 kcal (1770 kJ). 50 g is 212 kcal, 150 g is 636 kcal, 200 g is 848 kcal.
- How much protein, carbohydrate and fat does low fat microwave popcorn have?
- Per 100 g: 12.6 g protein, 72 g carbohydrate, 9.5 g fat; fibre 14.2 g, sugars 0.92 g.
- How many calories are in a serving of low fat microwave popcorn?
- oz: 28.4 g, 120 kcal.
- How do I get the nutrition facts of low fat microwave popcorn from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/174778. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/174778 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"