Raw mock tender steak Calories and Nutrition Facts
Beef, chuck, mock tender steak, boneless, separable lean only, trimmed to 0" fat, choice, raw · Beef
per 100 g127 kcal
Protein21.4 g
Carbohydrate0 g
Fat4.6 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 67% · Carbohydrate 0% · Fat 33%
Gram calculator
Calories127 kcal
Protein21.4 g
Carbohydrate0 g
Fat4.6 g
Nutrition facts table (100 g)
| Energy | 127 kcal |
|---|---|
| Energy | 531 kJ |
| Protein | 21.4 g |
|---|---|
| Total fat | 4.6 g |
| Carbohydrate | 0 g |
| Water | 73.2 g |
| Alcohol | 0 g |
| Saturated fat | 1.88 g |
|---|---|
| Monounsaturated fat | 2.33 g |
| Polyunsaturated fat | 0.35 g |
| Trans fat | 0.18 g |
| Cholesterol | 67 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 83 mg |
|---|---|
| Salt | 0.21 g |
| Calcium | 11 mg |
| Iron | 2.51 mg |
| Magnesium | 26 mg |
| Phosphorus | 230 mg |
| Potassium | 349 mg |
| Zinc | 8.06 mg |
| Copper | 0.09 mg |
| Manganese | 0.01 mg |
| Selenium | 24.3 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.22 mg |
| Niacin (B3) | 3.53 mg |
| Pantothenic acid (B5) | 0.82 mg |
| Vitamin B6 | 0.41 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 3.22 µg |
| Choline | 75.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 204 | 259 | 43.7 g | 0 g | 9.38 g |
| 4 oz | 113 | 144 | 24.2 g | 0 g | 5.2 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 31.8 | 63.5 | 127 | 191 | 254 | 318 |
Frequently asked questions
- How many calories are in 100 g of raw mock tender steak?
- 100 g of raw mock tender steak has 127 kcal (531 kJ). 50 g is 63.5 kcal, 150 g is 191 kcal, 200 g is 254 kcal.
- How much protein, carbohydrate and fat does raw mock tender steak have?
- Per 100 g: 21.4 g protein, 0 g carbohydrate, 4.6 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw mock tender steak?
- steak: 204 g, 259 kcal; 4 oz: 113 g, 144 kcal.
- How do I get the nutrition facts of raw mock tender steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170807. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170807 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"