Lean beef Calories and Nutrition Facts
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 0" fat, select, raw · Beef
per 100 g133 kcal
Protein22 g
Carbohydrate0 g
Fat4.99 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 66% · Carbohydrate 0% · Fat 34%
Gram calculator
Calories133 kcal
Protein22 g
Carbohydrate0 g
Fat4.99 g
Nutrition facts table (100 g)
| Energy | 133 kcal |
|---|---|
| Energy | 557 kJ |
| Protein | 22 g |
|---|---|
| Total fat | 4.99 g |
| Carbohydrate | 0 g |
| Water | 72.3 g |
| Alcohol | 0 g |
| Saturated fat | 1.97 g |
|---|---|
| Monounsaturated fat | 2.64 g |
| Polyunsaturated fat | 0.34 g |
| Trans fat | 0.23 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 63 mg |
|---|---|
| Salt | 0.16 g |
| Calcium | 12 mg |
| Iron | 2.14 mg |
| Magnesium | 19 mg |
| Phosphorus | 205 mg |
| Potassium | 330 mg |
| Zinc | 5.08 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 25.4 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.17 mg |
| Vitamin K (phylloquinone) | 1.4 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 5.56 mg |
| Pantothenic acid (B5) | 0.55 mg |
| Vitamin B6 | 0.55 mg |
| Folate (DFE) | 5 µg |
| Vitamin B12 | 2.33 µg |
| Choline | 65.7 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 150 | 24.9 g | 0 g | 5.64 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.3 | 66.5 | 133 | 200 | 266 | 333 |
Frequently asked questions
- How many calories are in 100 g of lean beef?
- 100 g of lean beef has 133 kcal (557 kJ). 50 g is 66.5 kcal, 150 g is 200 kcal, 200 g is 266 kcal.
- How much protein, carbohydrate and fat does lean beef have?
- Per 100 g: 22 g protein, 0 g carbohydrate, 4.99 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean beef?
- 4 oz: 113 g, 150 kcal.
- How do I get the nutrition facts of lean beef from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171776. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171776 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"