Raw chuck eye steak Calories and Nutrition Facts
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw · Beef
per 100 g227 kcal
Protein18.9 g
Carbohydrate0 g
Fat16.8 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 33% · Carbohydrate 0% · Fat 67%
Gram calculator
Calories227 kcal
Protein18.9 g
Carbohydrate0 g
Fat16.8 g
Nutrition facts table (100 g)
| Energy | 227 kcal |
|---|---|
| Energy | 950 kJ |
| Protein | 18.9 g |
|---|---|
| Total fat | 16.8 g |
| Carbohydrate | 0 g |
| Water | 64 g |
| Alcohol | 0 g |
| Saturated fat | 7.18 g |
|---|---|
| Monounsaturated fat | 7.98 g |
| Polyunsaturated fat | 0.65 g |
| Trans fat | 1.06 g |
| Cholesterol | 68 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 66 mg |
|---|---|
| Salt | 0.17 g |
| Calcium | 14 mg |
| Iron | 2.1 mg |
| Magnesium | 19 mg |
| Phosphorus | 179 mg |
| Potassium | 330 mg |
| Zinc | 7.3 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 19.9 µg |
| Vitamin A (RAE) | 4 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.15 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.14 mg |
| Niacin (B3) | 4.34 mg |
| Pantothenic acid (B5) | 0.64 mg |
| Vitamin B6 | 0.33 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.74 µg |
| Choline | 61.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 382 | 867 | 72.2 g | 0 g | 64.2 g |
| 4 oz | 113 | 257 | 21.4 g | 0 g | 19 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 56.8 | 114 | 227 | 341 | 454 | 568 |
Frequently asked questions
- How many calories are in 100 g of raw chuck eye steak?
- 100 g of raw chuck eye steak has 227 kcal (950 kJ). 50 g is 114 kcal, 150 g is 341 kcal, 200 g is 454 kcal.
- How much protein, carbohydrate and fat does raw chuck eye steak have?
- Per 100 g: 18.9 g protein, 0 g carbohydrate, 16.8 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw chuck eye steak?
- steak: 382 g, 867 kcal; 4 oz: 113 g, 257 kcal.
- How do I get the nutrition facts of raw chuck eye steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170834. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170834 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"