Top round steak Calories and Nutrition Facts
Beef, round, top round, steak, separable lean only, trimmed to 1/8" fat, choice, raw · Beef
per 100 g140 kcal
Protein22.7 g
Carbohydrate0 g
Fat4.78 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 68% · Carbohydrate 0% · Fat 32%
Gram calculator
Calories140 kcal
Protein22.7 g
Carbohydrate0 g
Fat4.78 g
Nutrition facts table (100 g)
| Energy | 140 kcal |
|---|---|
| Energy | 586 kJ |
| Protein | 22.7 g |
|---|---|
| Total fat | 4.78 g |
| Carbohydrate | 0 g |
| Water | 71.4 g |
| Alcohol | 0 g |
| Saturated fat | 1.64 g |
|---|---|
| Monounsaturated fat | 2.01 g |
| Polyunsaturated fat | 0.22 g |
| Cholesterol | 63 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 57 mg |
|---|---|
| Salt | 0.14 g |
| Calcium | 20 mg |
| Iron | 2.12 mg |
| Magnesium | 25 mg |
| Phosphorus | 222 mg |
| Potassium | 352 mg |
| Zinc | 4.29 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 28.6 µg |
| Vitamin A (RAE) | 0 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.3 mg |
| Vitamin K (phylloquinone) | 1.2 µg |
| Thiamin (B1) | 0.1 mg |
| Riboflavin (B2) | 0.16 mg |
| Niacin (B3) | 6.9 mg |
| Pantothenic acid (B5) | 0.68 mg |
| Vitamin B6 | 0.67 mg |
| Folate (DFE) | 13 µg |
| Vitamin B12 | 1.89 µg |
| Choline | 94.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 158 | 25.7 g | 0 g | 5.4 g |
| lb | 454 | 635 | 103 g | 0 g | 21.7 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 35 | 70 | 140 | 210 | 280 | 350 |
Frequently asked questions
- How many calories are in 100 g of top round steak?
- 100 g of top round steak has 140 kcal (586 kJ). 50 g is 70 kcal, 150 g is 210 kcal, 200 g is 280 kcal.
- How much protein, carbohydrate and fat does top round steak have?
- Per 100 g: 22.7 g protein, 0 g carbohydrate, 4.78 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of top round steak?
- 4 oz: 113 g, 158 kcal; lb: 454 g, 635 kcal.
- How do I get the nutrition facts of top round steak from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171820. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171820 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"