Bone-in ribeye roast Calories and Nutrition Facts
Beef, rib eye roast, bone-in, lip-on, separable lean only, trimmed to 1/8" fat, select, cooked, roasted · Beef
per 100 g219 kcal
Protein27 g
Carbohydrate0 g
Fat12.3 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 49% · Carbohydrate 0% · Fat 51%
Gram calculator
Calories219 kcal
Protein27 g
Carbohydrate0 g
Fat12.3 g
Nutrition facts table (100 g)
| Energy | 219 kcal |
|---|---|
| Energy | 915 kJ |
| Protein | 27 g |
|---|---|
| Total fat | 12.3 g |
| Carbohydrate | 0 g |
| Water | 60.3 g |
| Alcohol | 0 g |
| Saturated fat | 4.74 g |
|---|---|
| Monounsaturated fat | 5.28 g |
| Polyunsaturated fat | 0.56 g |
| Trans fat | 0.6 g |
| Cholesterol | 77 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 70 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 11 mg |
| Iron | 2.35 mg |
| Magnesium | 24 mg |
| Phosphorus | 170 mg |
| Potassium | 295 mg |
| Zinc | 6.2 mg |
| Copper | 0.08 mg |
| Manganese | 0.08 mg |
| Selenium | 26.5 µg |
| Vitamin A (RAE) | 2 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.07 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.08 mg |
| Riboflavin (B2) | 0.33 mg |
| Niacin (B3) | 5.68 mg |
| Pantothenic acid (B5) | 0.69 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 2.31 µg |
| Choline | 55.4 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 3 oz | 85 | 186 | 23 g | 0 g | 10.5 g |
| roast | 2259 | 4947 | 610 g | 0 g | 278 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 54.8 | 110 | 219 | 329 | 438 | 548 |
Frequently asked questions
- How many calories are in 100 g of bone-in ribeye roast?
- 100 g of bone-in ribeye roast has 219 kcal (915 kJ). 50 g is 110 kcal, 150 g is 329 kcal, 200 g is 438 kcal.
- How much protein, carbohydrate and fat does bone-in ribeye roast have?
- Per 100 g: 27 g protein, 0 g carbohydrate, 12.3 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of bone-in ribeye roast?
- 3 oz: 85 g, 186 kcal; roast: 2259 g, 4947 kcal.
- How do I get the nutrition facts of bone-in ribeye roast from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170837. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170837 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"