Braised short ribs Calories and Nutrition Facts
Beef, chuck, short ribs, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised · Beef
per 100 g287 kcal
Protein25.8 g
Carbohydrate0 g
Fat20.4 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 36% · Carbohydrate 0% · Fat 64%
Gram calculator
Calories287 kcal
Protein25.8 g
Carbohydrate0 g
Fat20.4 g
Nutrition facts table (100 g)
| Energy | 287 kcal |
|---|---|
| Energy | 1200 kJ |
| Protein | 25.8 g |
|---|---|
| Total fat | 20.4 g |
| Carbohydrate | 0 g |
| Water | 54 g |
| Alcohol | 0 g |
| Saturated fat | 9.14 g |
|---|---|
| Monounsaturated fat | 10.2 g |
| Polyunsaturated fat | 0.92 g |
| Trans fat | 1.3 g |
| Cholesterol | 104 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 14 mg |
| Iron | 2.76 mg |
| Magnesium | 21 mg |
| Phosphorus | 180 mg |
| Potassium | 269 mg |
| Zinc | 10.2 mg |
| Copper | 0.1 mg |
| Manganese | 0.01 mg |
| Selenium | 31.9 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.06 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.25 mg |
| Niacin (B3) | 3.5 mg |
| Pantothenic acid (B5) | 0.79 mg |
| Vitamin B6 | 0.31 mg |
| Folate (DFE) | 6 µg |
| Vitamin B12 | 3.29 µg |
| Choline | 93 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| piece | 315 | 904 | 81.3 g | 0 g | 64.3 g |
| 3 oz | 85 | 244 | 21.9 g | 0 g | 17.3 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 71.8 | 144 | 287 | 431 | 574 | 718 |
Frequently asked questions
- How many calories are in 100 g of braised short ribs?
- 100 g of braised short ribs has 287 kcal (1200 kJ). 50 g is 144 kcal, 150 g is 431 kcal, 200 g is 574 kcal.
- How much protein, carbohydrate and fat does braised short ribs have?
- Per 100 g: 25.8 g protein, 0 g carbohydrate, 20.4 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of braised short ribs?
- piece: 315 g, 904 kcal; 3 oz: 85 g, 244 kcal.
- How do I get the nutrition facts of braised short ribs from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170825. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170825 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"