Lean beef tenderloin Calories and Nutrition Facts
Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled · Beef
per 100 g211 kcal
Protein30.4 g
Carbohydrate0 g
Fat9.03 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 60% · Carbohydrate 0% · Fat 40%
Gram calculator
Calories211 kcal
Protein30.4 g
Carbohydrate0 g
Fat9.03 g
Nutrition facts table (100 g)
| Energy | 211 kcal |
|---|---|
| Energy | 885 kJ |
| Protein | 30.4 g |
|---|---|
| Total fat | 9.03 g |
| Carbohydrate | 0 g |
| Water | 60.2 g |
| Alcohol | 0 g |
| Saturated fat | 3.58 g |
|---|---|
| Monounsaturated fat | 4.11 g |
| Polyunsaturated fat | 0.64 g |
| Trans fat | 0.47 g |
| Cholesterol | 93 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 71 mg |
|---|---|
| Salt | 0.18 g |
| Calcium | 17 mg |
| Iron | 4.12 mg |
| Magnesium | 23 mg |
| Phosphorus | 321 mg |
| Potassium | 443 mg |
| Zinc | 5.65 mg |
| Copper | 0.11 mg |
| Manganese | 0.01 mg |
| Selenium | 31.4 µg |
| Vitamin A (RAE) | 1 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0.1 µg |
| Vitamin E (alpha-tocopherol) | 0.28 mg |
| Vitamin K (phylloquinone) | 1.6 µg |
| Thiamin (B1) | 0.07 mg |
| Riboflavin (B2) | 0.5 mg |
| Niacin (B3) | 7.07 mg |
| Pantothenic acid (B5) | 0.47 mg |
| Vitamin B6 | 0.87 mg |
| Folate (DFE) | 7 µg |
| Vitamin B12 | 5.18 µg |
| Choline | 73.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| steak | 121 | 255 | 36.8 g | 0 g | 10.9 g |
| 3 oz | 85 | 179 | 25.8 g | 0 g | 7.68 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 52.8 | 106 | 211 | 317 | 422 | 528 |
Frequently asked questions
- How many calories are in 100 g of lean beef tenderloin?
- 100 g of lean beef tenderloin has 211 kcal (885 kJ). 50 g is 106 kcal, 150 g is 317 kcal, 200 g is 422 kcal.
- How much protein, carbohydrate and fat does lean beef tenderloin have?
- Per 100 g: 30.4 g protein, 0 g carbohydrate, 9.03 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of lean beef tenderloin?
- steak: 121 g, 255 kcal; 3 oz: 85 g, 179 kcal.
- How do I get the nutrition facts of lean beef tenderloin from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170642. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170642 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"