How many calories are in 100 g of grilled t-bone steak?

100 g of grilled t-bone steak has 281 kcal (1180 kJ). 50 g is 141 kcal, 150 g is 422 kcal, 200 g is 562 kcal.

How much protein, carbohydrate and fat does grilled t-bone steak have?

Per 100 g: 25.2 g protein, 0 g carbohydrate, 19.2 g fat; fibre 0 g, sugars 0 g.

How many calories are in a serving of grilled t-bone steak?

3 oz: 85 g, 239 kcal; steak: 368 g, 1034 kcal.

How do I get the nutrition facts of grilled t-bone steak from an API?

From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173353. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Grilled t-bone steak Calories and Nutrition Facts

Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled · Beef

per 100 g281 kcal

Protein25.2 g

Carbohydrate0 g

Fat19.2 g

Fibre0 g

Sugars0 g

Where the calories come from

Protein 37% · Carbohydrate 0% · Fat 63%

Gram calculator

Amount (grams)

Calories281 kcal

Protein25.2 g

Carbohydrate0 g

Fat19.2 g

Nutrition facts table (100 g)

Energy
Energy	281 kcal
Energy	1180 kJ

Macronutrients
Protein	25.2 g
Total fat	19.2 g
Carbohydrate	0 g
Water	55.4 g
Alcohol	0 g

Fats
Saturated fat	7.81 g
Monounsaturated fat	8.42 g
Polyunsaturated fat	0.85 g
Trans fat	1.23 g
Cholesterol	84 mg
Omega-3 EPA	0 g
Omega-3 DHA	0 g

Carbohydrates
Sugars	0 g
Dietary fibre	0 g

Minerals
Sodium	62 mg
Salt	0.16 g
Calcium	18 mg
Iron	3.32 mg
Magnesium	21 mg
Phosphorus	215 mg
Potassium	261 mg
Zinc	3.86 mg
Copper	0.06 mg
Manganese	0 mg
Selenium	24.9 µg

Vitamins
Vitamin A (RAE)	8 µg
Vitamin C	0 mg
Vitamin D (D2 + D3)	0.1 µg
Vitamin E (alpha-tocopherol)	0.21 mg
Vitamin K (phylloquinone)	1.6 µg
Thiamin (B1)	0.06 mg
Riboflavin (B2)	0.2 mg
Niacin (B3)	5.27 mg
Vitamin B6	0.66 mg
Folate (DFE)	6 µg
Vitamin B12	1.94 µg
Choline	57.1 mg

Other
Caffeine	0 mg

Values per serving

Serving	Grams	kcal	Protein	Carbohydrate	Fat
3 oz	85	239	21.4 g	0 g	16.3 g
steak	368	1034	92.7 g	0 g	70.7 g

Calories by weight

Grams	25 g	50 g	100 g	150 g	200 g	250 g
Calories (kcal)	70.3	141	281	422	562	703

Frequently asked questions

How many calories are in 100 g of grilled t-bone steak?: 100 g of grilled t-bone steak has 281 kcal (1180 kJ). 50 g is 141 kcal, 150 g is 422 kcal, 200 g is 562 kcal.
How much protein, carbohydrate and fat does grilled t-bone steak have?: Per 100 g: 25.2 g protein, 0 g carbohydrate, 19.2 g fat; fibre 0 g, sugars 0 g.
How many calories are in a serving of grilled t-bone steak?: 3 oz: 85 g, 239 kcal; steak: 368 g, 1034 kcal.
How do I get the nutrition facts of grilled t-bone steak from an API?: From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/173353. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.

Get this data through the API

Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.

curl https://api.servicebox.io/v1/nutrition/foods/173353 \
  -H "Authorization: Bearer $SERVICEBOX_API_KEY"

Get a free API key API documentation

Nutrition facts table (100 g)

Values per serving

Calories by weight

Frequently asked questions

Get this data through the API

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