Raw beef shoulder Calories and Nutrition Facts
Beef, shoulder pot roast or steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw · Beef
per 100 g133 kcal
Protein21.2 g
Carbohydrate0.07 g
Fat5.33 g
Fibre0 g
Sugars0 g
Where the calories come fromProtein 64% · Carbohydrate 0% · Fat 36%
Gram calculator
Calories133 kcal
Protein21.2 g
Carbohydrate0.07 g
Fat5.33 g
Nutrition facts table (100 g)
| Energy | 133 kcal |
|---|---|
| Energy | 556 kJ |
| Protein | 21.2 g |
|---|---|
| Total fat | 5.33 g |
| Carbohydrate | 0.07 g |
| Water | 72.3 g |
| Alcohol | 0 g |
| Saturated fat | 2.12 g |
|---|---|
| Monounsaturated fat | 2.65 g |
| Polyunsaturated fat | 0.33 g |
| Trans fat | 0.25 g |
| Cholesterol | 64 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 0 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 74 mg |
|---|---|
| Salt | 0.19 g |
| Calcium | 12 mg |
| Iron | 2.66 mg |
| Magnesium | 24 mg |
| Phosphorus | 234 mg |
| Potassium | 403 mg |
| Zinc | 6.72 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 23.8 µg |
| Vitamin A (RAE) | 3 µg |
|---|---|
| Vitamin C | 0 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.19 mg |
| Vitamin K (phylloquinone) | 1.5 µg |
| Thiamin (B1) | 0.09 mg |
| Riboflavin (B2) | 0.21 mg |
| Niacin (B3) | 4.55 mg |
| Pantothenic acid (B5) | 0.76 mg |
| Vitamin B6 | 0.56 mg |
| Folate (DFE) | 3 µg |
| Vitamin B12 | 2.66 µg |
| Choline | 68.3 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| 4 oz | 113 | 150 | 24 g | 0.08 g | 6.02 g |
| steak | 361 | 480 | 76.5 g | 0.25 g | 19.2 g |
| roast | 1173 | 1560 | 249 g | 0.82 g | 62.5 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 33.3 | 66.5 | 133 | 200 | 266 | 333 |
Frequently asked questions
- How many calories are in 100 g of raw beef shoulder?
- 100 g of raw beef shoulder has 133 kcal (556 kJ). 50 g is 66.5 kcal, 150 g is 200 kcal, 200 g is 266 kcal.
- How much protein, carbohydrate and fat does raw beef shoulder have?
- Per 100 g: 21.2 g protein, 0.07 g carbohydrate, 5.33 g fat; fibre 0 g, sugars 0 g.
- How many calories are in a serving of raw beef shoulder?
- 4 oz: 113 g, 150 kcal; steak: 361 g, 480 kcal; roast: 1173 g, 1560 kcal.
- How do I get the nutrition facts of raw beef shoulder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170818. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170818 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"