Sweet whey powder Calories and Nutrition Facts
Whey, sweet, dried · Dairy and eggs
per 100 g353 kcal
Protein12.9 g
Carbohydrate74.5 g
Fat1.07 g
Fibre0 g
Sugars74.5 g
Where the calories come fromProtein 14% · Carbohydrate 83% · Fat 3%
Gram calculator
Calories353 kcal
Protein12.9 g
Carbohydrate74.5 g
Fat1.07 g
Nutrition facts table (100 g)
| Energy | 353 kcal |
|---|---|
| Energy | 1480 kJ |
| Protein | 12.9 g |
|---|---|
| Total fat | 1.07 g |
| Carbohydrate | 74.5 g |
| Water | 3.19 g |
| Alcohol | 0 g |
| Saturated fat | 0.68 g |
|---|---|
| Monounsaturated fat | 0.3 g |
| Polyunsaturated fat | 0.03 g |
| Cholesterol | 6 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 74.5 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 1080 mg |
|---|---|
| Salt | 2.7 g |
| Calcium | 796 mg |
| Iron | 0.88 mg |
| Magnesium | 176 mg |
| Phosphorus | 932 mg |
| Potassium | 2080 mg |
| Zinc | 1.97 mg |
| Copper | 0.07 mg |
| Manganese | 0.01 mg |
| Selenium | 27.2 µg |
| Vitamin A (RAE) | 8 µg |
|---|---|
| Vitamin C | 1.5 mg |
| Vitamin D (D2 + D3) | 0 µg |
| Vitamin E (alpha-tocopherol) | 0.02 mg |
| Vitamin K (phylloquinone) | 0.1 µg |
| Thiamin (B1) | 0.52 mg |
| Riboflavin (B2) | 2.21 mg |
| Niacin (B3) | 1.26 mg |
| Pantothenic acid (B5) | 5.62 mg |
| Vitamin B6 | 0.58 mg |
| Folate (DFE) | 12 µg |
| Vitamin B12 | 2.37 µg |
| Choline | 225 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| tbsp | 7.5 | 26.5 | 0.97 g | 5.59 g | 0.08 g |
| cup | 145 | 512 | 18.7 g | 108 g | 1.55 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 88.3 | 177 | 353 | 530 | 706 | 883 |
Frequently asked questions
- How many calories are in 100 g of sweet whey powder?
- 100 g of sweet whey powder has 353 kcal (1480 kJ). 50 g is 177 kcal, 150 g is 530 kcal, 200 g is 706 kcal.
- How much protein, carbohydrate and fat does sweet whey powder have?
- Per 100 g: 12.9 g protein, 74.5 g carbohydrate, 1.07 g fat; fibre 0 g, sugars 74.5 g.
- How many calories are in a serving of sweet whey powder?
- tbsp: 7.5 g, 26.5 kcal; cup: 145 g, 512 kcal.
- How do I get the nutrition facts of sweet whey powder from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/171283. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/171283 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"