Heavy whipping cream Calories and Nutrition Facts
Cream, fluid, heavy whipping · Dairy and eggs
per 100 g340 kcal
Protein2.84 g
Carbohydrate2.84 g
Fat36.1 g
Fibre0 g
Sugars2.92 g
Where the calories come fromProtein 3% · Carbohydrate 3% · Fat 94%
Gram calculator
Calories340 kcal
Protein2.84 g
Carbohydrate2.84 g
Fat36.1 g
Nutrition facts table (100 g)
| Energy | 340 kcal |
|---|---|
| Energy | 1420 kJ |
| Protein | 2.84 g |
|---|---|
| Total fat | 36.1 g |
| Carbohydrate | 2.84 g |
| Water | 57.7 g |
| Alcohol | 0 g |
| Saturated fat | 23 g |
|---|---|
| Monounsaturated fat | 9.1 g |
| Polyunsaturated fat | 1.57 g |
| Trans fat | 1.24 g |
| Cholesterol | 113 mg |
| Omega-3 EPA | 0.01 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.92 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 27 mg |
|---|---|
| Salt | 0.07 g |
| Calcium | 66 mg |
| Iron | 0.1 mg |
| Magnesium | 7 mg |
| Phosphorus | 58 mg |
| Potassium | 95 mg |
| Zinc | 0.24 mg |
| Copper | 0.01 mg |
| Manganese | 0.01 mg |
| Selenium | 3 µg |
| Vitamin A (RAE) | 411 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 1.6 µg |
| Vitamin E (alpha-tocopherol) | 0.92 mg |
| Vitamin K (phylloquinone) | 3.2 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.19 mg |
| Niacin (B3) | 0.06 mg |
| Pantothenic acid (B5) | 0.5 mg |
| Vitamin B6 | 0.04 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.16 µg |
| Choline | 16.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, whipped | 120 | 408 | 3.41 g | 3.41 g | 43.3 g |
| cup, fluid (yields 2 cups whipped) | 238 | 809 | 6.76 g | 6.76 g | 85.9 g |
| tbsp | 15 | 51 | 0.43 g | 0.43 g | 5.42 g |
| fl oz | 29.8 | 101 | 0.85 g | 0.85 g | 10.8 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 85 | 170 | 340 | 510 | 680 | 850 |
Frequently asked questions
- How many calories are in 100 g of heavy whipping cream?
- 100 g of heavy whipping cream has 340 kcal (1420 kJ). 50 g is 170 kcal, 150 g is 510 kcal, 200 g is 680 kcal.
- How much protein, carbohydrate and fat does heavy whipping cream have?
- Per 100 g: 2.84 g protein, 2.84 g carbohydrate, 36.1 g fat; fibre 0 g, sugars 2.92 g.
- How many calories are in a serving of heavy whipping cream?
- cup, whipped: 120 g, 408 kcal; cup, fluid (yields 2 cups whipped): 238 g, 809 kcal; tbsp: 15 g, 51 kcal.
- How do I get the nutrition facts of heavy whipping cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170859. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170859 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"