Light whipping cream Calories and Nutrition Facts
Cream, fluid, light whipping · Dairy and eggs
per 100 g292 kcal
Protein2.17 g
Carbohydrate2.96 g
Fat30.9 g
Fibre0 g
Sugars2.96 g
Where the calories come fromProtein 3% · Carbohydrate 4% · Fat 93%
Gram calculator
Calories292 kcal
Protein2.17 g
Carbohydrate2.96 g
Fat30.9 g
Nutrition facts table (100 g)
| Energy | 292 kcal |
|---|---|
| Energy | 1220 kJ |
| Protein | 2.17 g |
|---|---|
| Total fat | 30.9 g |
| Carbohydrate | 2.96 g |
| Water | 63.5 g |
| Alcohol | 0 g |
| Saturated fat | 19.3 g |
|---|---|
| Monounsaturated fat | 9.09 g |
| Polyunsaturated fat | 0.88 g |
| Cholesterol | 111 mg |
| Omega-3 EPA | 0 g |
| Omega-3 DHA | 0 g |
| Sugars | 2.96 g |
|---|---|
| Dietary fibre | 0 g |
| Sodium | 34 mg |
|---|---|
| Salt | 0.09 g |
| Calcium | 69 mg |
| Iron | 0.03 mg |
| Magnesium | 7 mg |
| Phosphorus | 61 mg |
| Potassium | 97 mg |
| Zinc | 0.25 mg |
| Copper | 0.01 mg |
| Manganese | 0 mg |
| Selenium | 0.5 µg |
| Vitamin A (RAE) | 279 µg |
|---|---|
| Vitamin C | 0.6 mg |
| Vitamin D (D2 + D3) | 0.6 µg |
| Vitamin E (alpha-tocopherol) | 0.88 mg |
| Vitamin K (phylloquinone) | 2.7 µg |
| Thiamin (B1) | 0.02 mg |
| Riboflavin (B2) | 0.13 mg |
| Niacin (B3) | 0.04 mg |
| Pantothenic acid (B5) | 0.26 mg |
| Vitamin B6 | 0.03 mg |
| Folate (DFE) | 4 µg |
| Vitamin B12 | 0.2 µg |
| Choline | 16.8 mg |
| Caffeine | 0 mg |
|---|
Values per serving
| Serving | Grams | kcal | Protein | Carbohydrate | Fat |
|---|---|---|---|---|---|
| cup, fluid (yields 2 cups whipped) | 239 | 698 | 5.19 g | 7.07 g | 73.9 g |
| tbsp | 15 | 43.8 | 0.33 g | 0.44 g | 4.64 g |
| cup, whipped | 120 | 350 | 2.6 g | 3.55 g | 37.1 g |
Calories by weight
| Grams | 25 g | 50 g | 100 g | 150 g | 200 g | 250 g |
|---|---|---|---|---|---|---|
| Calories (kcal) | 73 | 146 | 292 | 438 | 584 | 730 |
Frequently asked questions
- How many calories are in 100 g of light whipping cream?
- 100 g of light whipping cream has 292 kcal (1220 kJ). 50 g is 146 kcal, 150 g is 438 kcal, 200 g is 584 kcal.
- How much protein, carbohydrate and fat does light whipping cream have?
- Per 100 g: 2.17 g protein, 2.96 g carbohydrate, 30.9 g fat; fibre 0 g, sugars 2.96 g.
- How many calories are in a serving of light whipping cream?
- cup, fluid (yields 2 cups whipped): 239 g, 698 kcal; tbsp: 15 g, 43.8 kcal; cup, whipped: 120 g, 350 kcal.
- How do I get the nutrition facts of light whipping cream from an API?
- From the ServiceBox Nutrition & Calories API: GET /v1/nutrition/foods/170858. The answer has every nutrient per 100 g and the portions as JSON; /v1/nutrition/calculate totals the calories of a recipe. The free tier allows 10 requests a day.
Get this data through the API
Every food's full nutrition facts, servings and the recipe calorie calculator are in the ServiceBox Nutrition & Calories API. The free tier allows 10 requests a day.
curl https://api.servicebox.io/v1/nutrition/foods/170858 \ -H "Authorization: Bearer $SERVICEBOX_API_KEY"